We know three weeks into 2019 and the focus and drive for better health gets difficult. That’s when getting to a class to help keep you motivated is important.
KrankFIT Schedule
JANUARY 14, 2019
5:30 AM 30/30 Hope Crosson 1 hour
6:00 AM Cycle-50 Natalie Hennessy 50 minutes
9:30 AM Cycle-50 Nikki Jo Boston 50 minutes
4:30 PM Cycle-50 Meghan D’Amico 50 minutes
6:00 PM Krank Strength-45 Danny Hirtler 45 minutes
JANUARY 15, 2019
6:00 AM Cycle-50 Hannah McLeod 50 minutes
6:00 AM Krank Strength-45 S.J. Hill 45 minutes
8:30 AM Cycle Rhandee Gortney 1 hour
9:30 AM 40 Strength/20 Cycle Rhandee Gortney 1 hour
5:30 PM 30/30 S.J. Hill 1 hour
5:30 PM Cycle-50 Barrett Freibert 50 minutes
JANUARY 16, 2019
5:30 AM 30/30 Nikki Jo Boston 1 hour
6:00 AM Cycle-50 Jenn Nestler 50 minutes
8:30 AM 30/30 Nikki Jo Boston 1 hour
9:30 AM Cycle-50 Valerie Poile 50 minutes
4:30 PM Cycle-50 Natalie Hennessy 50 minutes
6:00 PM Krank Strength-45 Danny Hirtler 45 minutes
JANUARY 17, 2019
6:00 AM Krank Strength-45 Nikki Jo Boston 45 minutes
6:00 AM Cycle-50 Faith Benson 50 minutes
8:30 AM Cycle S.J. Hill 1 hour
9:30 AM Val’s 60min. Strength Valerie Poile 1 hour
For us, a great ride all begins with music. KrankFIT Instructors are super serious about curating a musical journey that amps up a strong ride. Our rides have strictly fixed elements to elevate your endurance and get you breathless, but each instructor brings in mega personality which makes no ride the same. Getting locked in to a rhythm make your work stronger in a drill and the hour flies by in a flash. Getting into that zone that sweats out the stresses of life is the reason why KrankFIT has developed a reputation for offering the most addicting cycle class in Nashville.
Looking to build lean muscle and bust out calories at the same time? Interval Training with KRANK STRENGTH. Our classes utilize TRX suspension training, sandbags, dumbbells and body weight to provide a rewarding workout. Class size is small (limited to 14 people), which allows our trainers to provide close guidance in form and performance.
If you’re the kind of person who enjoys a workout that focuses on cross training, the 30/30 is just for you! This class includes 30 minutes of cycle followed by 30 minutes of strength. With the 30/30 class, you get all the benefits of KrankFIT cycle’s endurance and KrankFIT strength’s HIIT, delivering the true meaning of a cross training workout. Crushing calories and boosting your body’s energy.
Perfect amount of cardio for the Krank Strength lover. 40min of the best full body work. Efficient and form driven. Work high intensity intervals, fatigue as many muscle group as possible and then 20min of Cycle! It’s amazing and so, so much fun.
At KrankFit we were seeking a new level of cardio & strength. Power Moves is the ultimate ride with strength on the bike. 20 moves created by KrankFit instructors. These 20 Power Moves are designed to work legs, glutes, shoulders, chest, back and core! It’s a workout for EVERYBODY. Any level can really work to efficiency because all moves have modification. Come ride Power Moves and find another level with us!
Have you tried Drunken Donuts? They Always Have Special Flavors but THESE are the Staples.
THE STAPLES:
Vanilla
A simple vanilla cake base with a whiskey glaze.
Dark Chocolate
Our chocolate fudge base tastes even more decadent covered in a chocolate liqueur glaze topped with 2 dark chocolate morsels.
Cinnamon Sugar
This vanilla cake base is dipped in cinnamon whiskey and tossed in cinnamon sugar.
Don’t forget to follow them on Facebook and Instagram. You can always click over to their website to see this month’s Seasonal Specials as well as ordering online.
New construction-1975 square foot, 3 beds 2.5 baths. Large open living room and kitchen, Hardwoods throughout, Master bath have a walk-in large tiled shower with separate bathtub, Quartz countertops double vanities, Large master, Quartz countertops in the kitchen. Garage with spacious parking space. 2nd-floor large laundry with tile floor. Elementary: Bordeaux Enhaced Option Middle: Brick Church High: Whites Creek Comp. This property is listed at $415,000. Consult your local real estate agent to see.
Make sure when signing up for Cash Discount Programs you are getting the best deal possible. You should not be paying a monthly fee. What to watch out for is the Disclaimer many providers add.
Disclaimer example:
You’re assessed a $25/month if volume is under $5000. $50/month if volume is $5000 to $9999.99 and $100/month if your volume is $10000+ program fee. Your monthly processing fees will be offset by the customers service fee. You will display the sticker provided to me by Card Processor. The Sticker informs my customers of the cash discount incentive and service fee cost. Your processing fees, annual fees, PCI fees will are no longer charged. You may receive chargeback fees. You will receive a call to go over details. You may need my machine upgraded to one which is appropriate for this program.
This is a charge of companies being greedy. At Card Payment Solutions USA we know we make enough to cover all fees in the program so we do not charge a fee due to volume.
Zero Credit Card Processing Fees
Offering our cash discount program to customers, businesses are able to cut 100% of their processing fees. In this situation, merchants must display a customer-pricing notice. This will inform each customer about the customer service fee that is charged on all transactions. An easy example. A merchant charges a 3.99% service fee. On each item the notice will reflect that a product or service that lists at $100 will actually be $103.99. That is unless the customer is paying with cash. In this case, the customer paying with cash will receive a discount. The service fee charge goes away and they only pay the original $100. Convenience or surcharge fees are not the same as a cash discount program. You may be asking yourself, “Would it not be easier to settle with increasing the price by 4% and call it a day?” That’s a fair question, and, the result may or may not be the same in the end. Yet, the transparency with the cash discount program will be a detail that is not lost on your customers. The Cash Discount Program is an automated program. Where surcharge fees are manually calculated. This requires pricing increases across the board. That results in customers always paying “full” price. Customers generally favor the option of saving by paying with cash. In short, show me someone who doesn’t like to save money on purchases and I’ll show you a liar. Give the people what they want and your business will benefit in return.
A Marketing ToolThe cash discount program is a great marketing tool. It will attract new customers. Customers love the word “sale.” Most stores will display a “sale” sign year round to lure customers into their store. Getting people in the store, sale or not is the ultimate goal. They come in for the sale items and walk out with much more. Although a 3.99% discount across the board does help merchants. The cash discount program is a powerful tool when implemented. Being able to cut up to 100% of processing fees is something that is alluring to most merchants. This is also something that merchant level salespeople (MLSs) enjoy as well. The higher than average margins that come with the program mean they make more as well.
Want to save all your processing fees without any hidden fees? Email us at MEPannell@gmail.com to talk directly about your business.
Music fans are not going to want to miss it! This Thursday at The Belcourt a very special presentation at 7pm.
In celebration of the 30th anniversary of Sonic Youth’s album “Daydream Nation,” filmmaker Lance Bangs and SY drummer Steve Shelley will present a program of “Daydream Nation”-related films on Thu, Jan 10.
Two are rarely-screened archival pieces from 1989, in brand new restorations. Lance Bangs will also present excerpts from his new concert film of the band performing the album in its entirety in Glasgow in 2007. A few unseen gems from the band’s archives will round out the bill. Among the excerpts and selections:
PUT BLOOD IN THE MUSIC, Dir. Charles Atlas, 1989 (SY Edit): Charles Atlas’s first major recognition came for his work with Merce Cunningham as the company’s filmmaker-in-residence from 1978-1983. From this pioneering work establishing the field of “Dance for Camera,” he went on to make the faux cinéma vérité HAIL THE NEW PURITAN for BBC4 about the Scottish dancer Michael Clark, featuring music by Glenn Branca, Bruce Gilbert (of Wire), Jeffrey Hinton, and the Fall. Then Atlas was approached by the Irish writer David Donohue, asking him to do a movie about music in New York.
DAYDREAM NATION, Dir. Lance Bangs, 2018: Lance Bangs’ new Sonic Youth concert film presents the band performing the titular double album in Glasgow on Aug 21-22, 2007. Bangs blends HD footage shot in Glasgow with fragments of personal Super 8mm and 16mm from his archives of Sonic Youth over the decades.
About the “Daydream Nation” album:
Sonic Youth released their sixth album “Daydream Nation” on Oct 8,1988, an immediate critical success. Robert Palmer wrote in Rolling Stone that it “presents the definitive American guitar band of the Eighties at the height of its powers and prescience.” Time has not dimmed the album’s lustre. It was selected to the Library of Congress’s National Recording Registry in 2005, and in 2013, Consequence of Sound declared “the record simply rules.”
General Admission: $18 | Belcourt Members: $15 | Click here to BUY TICKETS
It’s time to get in the swing of things. Back on our path to better health, better life and helping our mental health through these cold and gloomy winter days. Find a little help at Shakti Power Yoga.
CLASS SCHEDULE
Mon January 07, 2019
6:00 am Shakti Power Flow Keri Newman Shakti Room – Heated 1 hour
7:30 am Shakti Power Flow Carol Anderson-Goodnight Shakti Room – Heated 1 hour
9:15 am Shakti Power Flow Kelly Farina-Carter Shakti Room – Heated 1 hour & 15 minutes
This heated class is inspired to ignite Shakti, the pure, boundless, creative energy within in each of us. The power vinyasa yoga practice is an invigorating, healing, detoxifying sequence that links movement of the body with the power of the breath. The practice is available to all, with modifications and variations of the poses. The practice builds strength, improves flexibility, magnifies your body’s energy, and calms your mind by focusing on the present moment and breath.
Community Power Flow classes are Shakti Power Flow classes for a $5 drop-in.
Shakti Strength
This 45 minute HIIT-inspired class blends strength training, cardio and power yoga. We created this practice to build muscle, get your heart rate going, and empower all fitness levels. With music to get you going and a heated room to help bring the sweat, Shakti Strength is a fun and lively full body workout. Get ready to sweat and shine!
Shiva Vinyasa
For students newer to yoga or experienced students who wish to reconnect with key elements of their yoga practice, this unheated class focuses on the fundamentals with an emphasis on breath and alignment. Students will be introduced to postures like basic backbends, twists, binds, and have the opportunity for movement, meditation, and relaxation.
Yin Yoga
A style of yoga that focuses on opening the connective tissues in the body, cartilage, ligaments, and joints. Yin Yoga is an unheated class that involves holding deep stretches for longer periods of time – 30 seconds to several minutes – relaxing the body in the poses, and finding stillness. This opening into the deep, dense tissues of the body provides expanded range of movement, healing and repair, lubrication of the joints, and opportunities for meditation. The energetic meridians of the body are believed to run in line with the body’s connective tissues, allowing you to clear and revitalize energetic pathways from your toes to your fingertips.
Restorative Yoga
Similar to Yin, this unheated restorative class with long holds compliments our Power Flow practice by relieving soreness and accumulated stress, improving posture and awareness of breath, and lengthening specific muscles in order to reestablish their ideal tone. This class offers a nourishing, opening practice that incorporates props such as bolsters, tennis balls, and blocks to facilitate healing, the release of tight muscles, trigger points, and surrounding connective tissues.
Awaken & Unwind
This gentle unheated vinyasa is designed to center, nourish and restore after a long week. A sweet slow flow is followed by a luxurious, extended savasana with healing essential oils. Leave feeling clear and refreshed for the week ahead.
Yoga in Life
This once-monthly 75 minute class is unheated and will incorporate meditations, reflective writing and personal inquiry to take the yoga practice from the mat to day to day life. We will gain insight into intentions and places we are stuck. Using this insight we open and heal ourselves and therefore all our relationships. All levels welcome. Please bring a journal and a writing utensil. There will be no yoga poses in this class, except for a comfortable seated position.
Third Wednesday of every month 6:30pm
Ashtanga Primary Series
This is an advanced, unheated practice and we advise that students have previous experience in vinyasa and/or ashtanga yoga asana. The Primary series as taught by K. Pattabhi Jois is practiced in its entirety at a group pace. This dynamic, precise, and progressive sequencing of yoga postures is accompanied by “free breathing with sound” as described by Sharath Jois. Quickly creating internal strength while resolving mental and structural imbalances this class includes full and half lotus positions, arm balances, back bends, and headstands.
Karma Yoga
This is our only 100% cash or check, donation-based class. All of the proceeds from this class are donated to a local or global nonprofit organization whose mission and work inspires us. By attending this class and giving any amount, you are empowering these organizations to continue their work. Check out our blog to learn more about the nonprofits we work with.
Frida Kahlo, Diego Rivera, and Mexican Modernism from the Jacques and Natasha Gelman Collection are coming to the Frist in 2019 and we’re beyond excited.
With iconic works by Frida Kahlo, her husband Diego Rivera, and their contemporaries, including David Alfaro Siquieros, Rufino Tamayo, and Ángel Zárraga, this exhibition allows visitors to explore the Gelman Collection, one of the most significant private holdings of twentieth-century Mexican art. The husband-and-wife collectors Jacques and Natasha Gelman were glamorous and wealthy Eastern European refugees who married in 1941, took part in Mexico City’s vibrant art scene, and purchased art mostly from their artist friends. In this exhibition of more than 100 works are self-portraits by Kahlo, Rivera’s Calla Lily Vendor, and numerous portraits of the Gelmans, plus intimate photographs that give insight into how Kahlo and Rivera lived and dressed. Organized by The Vergel Foundation and MondoMostre
The event will run from May 24–September 2, 2019. Make sure to follow The Frist on both Facebook and Instagram for updates!
LAST New Construction Market Home – Great Cul-de Sac location- The “Bora Bora”- This home offers Granite,Built-in SS appliances, LVP Flooring, 10’ceilings, 7.25″baseboards and 8’doors on first floor with a covered deck backing to a wooded hill with a huge master bedroom. Home is complete, call agent for details. Elementary: Harpeth Valley Middle: Bellevue High:Hillwood Comp. This property is listed at $349,900. Consult your local real estate agent to see.
CBD Business is booming but every dime matters. Even though you may have a US Bank relationship for your CBD Oil Business Card Payment Solutions USA is teaming up with Nashville Buy Local and we will do it at half the cost. We can help your business run better, locally at half the cost. We have legitimate processing that is domestic (US based). It’s affordable (rates as low as 1%) and you won’t be terminated or have a big reserve!
Click to Learn the pitfalls of CBD Processing
https://www.youtube.com/watch?v=TuD4BbNzlmw
JP Davis Head of Card Payment Solutions explains pitfalls of CBD Merchant Services
Email us at NashvilleBuyLocal@gmail.com to talk directly so we can help you better serve Middle Tennessee.
As lovers of Nashville, we understand that we have a choice in what we buy and from whom we buy it. We have a choice in what we eat, and from where and by whom it’s grown.
Collectively, our choices have great power. To build or break a life. A business. An economy. A city. A culture.
It’s an understanding that if we choose to neglect what first brought many of us to Nashville, something beautiful, meaningful, and unique fades away.That’s why we do what we do at Nashville Buy Local.
In 2019, please pledge with us to continue to support our local business community. Happy New Year, Nashville!
