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Caity Pies: Pies of November! Click, Select, Buy and Enjoy!

Matt
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Caity Pies: Pies of November! Click, Select, Buy and Enjoy!

Thanksgiving Pies and Hand pies all around from Caity Pies. Let’s first tackle the flavors of Hand Pies for November.

MAPLE BACON COFFEE CRUMBLE

Tastes like a pancake breakfast. Enjoy with a cup of coffee.

  • Maple & Bacon Custard
  • Espresso & Red Eye Rye Spiked Crumble (Nashville, TN)
  • CaityPies Cornmeal Crust

SPICED RUM CHOCOLATE PECAN

Gotta get them spiced nuts. This year they upgraded the pecans with an extra spicy cayenne kick and a dark chocolate drizzle for extra love.

  • Corsair Spiced Rum (Nashville, TN)
  • Brown Butter, Cayenne, & Cinnamon Spiced Pecans
  • Ghirardelli Dark Chocolate
  • CaityPies Cornmeal Crust

WHISKEY SWEET POTATO

Caity Pies loves Sweet Potato pie more than Pumpkin. Find out why with this bad boy.

  • Locally Grown Sweet Potatoes (Nashville, TN)
  • Spices, Local Cream, and Local Eggs (Inglewood, TN)
  • Whiskey
  • CaityPies Cornmeal Crust

BOURBON CARAMEL APPLE

It’s not fall until you’re eating a caramel apple on a hay ride. Amiright?

  • Housemade Bellemeade Bourbon (Nashville, TN) Caramel Sauce
  • TN Grown, Pesticide Free Apples (Loretto, TN)
  • CaityPies Cornmeal Crust

SAUSAGE & STOUT QUICHE

Super savory, creamy, stout filled breakfast pie is how champions start their day.

  • Breakfast Sage Sausage Caramelized in Founder’s Breakfast Stout
  • Farm Fresh Chicken & Duck Eggs (Stomping Ground Herbal, Inglewood, TN)
  • Brie & Cream
  • CaityPies Cornmeal Crust

POT PIE OF THE DAY

What looks good each day from Caity Pies produce vendors? Maybe sweet potatoes, maybe they’ve got some oyster mushrooms, green beans, or dinosaur kale. Maybe our meat vendors have fresh heritage turkeys or our meat smokers have juicy smoked chicken! Whatever they find in stock with their local farms they will weave into Today’s Pot Pie. Check in with them if you’d like to order a traditional pot pie 9” $30 or two 5” pot pies ($15 each) or want to take a gamble and get the chef’s choice with our local produce!

Be the first to order Thanksgiving Pie!

Head to the website caitypies.com and go to the Thanksgiving page under Orders. They will respond to you ASAP. All pies are $30 each. Full Pies Only-9″ -Serves 6-8 slices of pie. Includes Decorated Crust or Flavored Whipped Cream on pie. Pick Up Only on Tuesday 11/20 or Wednesday 11/21.

Caity Pies’ local turkey farmers at Pure Pasture Farm and meat smoker at Beard & Bark have collaborated to provide smoked heritage turkey for the first two weeks of November. While they have the smoked heritage turkey in stock they will create their Thanksgiving Pot Pie. Send an order to guarantee a taste!

  • Caramelized Onion & Celery Herb Stuffing Layer
  • Smoked Heritage Turkey and Sweet Potatoes in Creamy Gravy
  • Fresh Cranberry & Orange Relish Topping
  • CaityPies Cornmeal Crust

So You Voted on Tuesday? Want a Cupcake? Seriously, you can get a free cupcake.

Matt
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So You Voted on Tuesday? Want a Cupcake? Seriously, you can get a free cupcake.

Free Cupcake for voting

Election is Tuesday! Get Out & Vote on November 6th! #Voteforcupcakes: Visit Cupcake collection on Election Day wearing your “I Voted” sticker for a free cupcake on The Cupcake Collection! *One free cupcake per customer on Tuesday, November 6th only to customers wearing an “I Voted” sticker while supplies last.*

 

Want to move into a Cute Home in Nashville? NEW LISTING AT 2903 Jones Ave Nashville, TN 37207! 

Matt
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Want to move into a Cute Home in Nashville? NEW LISTING AT 2903 Jones Ave Nashville, TN 37207! 

Super cute, renovated East Nashville single family home! Sitting on nearly 1/2 an acre this home has beautiful hardwood floors and an updated kitchen with SS appliances. New concrete driveway provides room for plenty of off-street parking. Mature trees & fence surround a huge back yard and outdoor patio is perfect for entertaining. Elementary: Tom Joy Middle:Jere Baxter High: Maplewood Comp. This property is listed at $239,900. Consult your local real estate agent to see.

New to Nashville or New to Looking For Vegan Options. First Stop, Avo!

Matt
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New to Nashville or New to Looking For Vegan Options. First Stop, Avo!

It doesn’t matter if you are new in town, new to healthy eating, Vegan eating or just wanting to see what AVO’s menu has on it. We’re here for that. This post is more so just to give you an idea of what healthy dining while going out to eat looks like. One of Nashville’s best restaurants is also one of (if not THE) healthiest restaurants. AVO is completely plant-based so all of our cheeses and “dairy” is usually made from nuts!

ALL VEGAN MENU

Make sure you check out more on their website www.eatavo.com, Facebook Page and Instagram Page.

Let’s get fit for The Holidays with a class at Shakti Power Yoga!

Matt
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Let’s get fit for The Holidays with a class at Shakti Power Yoga!

We love promoting good health and Yoga. One of our favorite places is Shakti Power Yoga. The schedule for this week is set and here is your chance to get feeling great as we head into the big three holidays of the 4th quarter of 2018.

Schedule of classes:

Mon October 29, 2018

  • 6:00 am Shakti Power Flow Keri Newman Shakti Room – Heated 1 hour
  • 7:30 am Shakti Power Flow Carol Anderson-Goodnight Shakti Room – Heated 1 hour
  • 9:15 am Shakti Power Flow Kelly Farina-Carter Shakti Room – Heated 1 hour & 15 minutes
  • 10:45 am Shakti Strength Shakti Staff Shakti Room – Heated 45 minutes
  • 12:00 pm Shakti Power Flow Laurie Rice Shakti Room – Heated 1 hour
  • 3:00 pm Shakti Power Flow Chris Byford Janaye Williams Shakti Room – Heated 1 hour
  • 4:30 pm Shakti Power Flow Lauren Farina Michael Douglas Shakti Room – Heated 1 hour
  • 5:30 pm Gentle Vinyasa Diane Avice Du Buisson Shiva Room – Unheated 1 hour & 15 minutes
  • 5:45 pm Shakti Power Flow Maddie Teren Shakti Room – Heated 1 hour & 15 minutes
  • 7:15 pm Shakti Power Flow Sarah Beth Ivester (1) Caroline Gallagher Shakti Room – Heated 1 hour
  • 7:15 pm Shiva Vinyasa Sam Butts Shiva Room – Unheated 1 hour

Tue October 30, 2018

  • 6:00 am Shakti Power Flow Koula Callahan Shakti Room – Heated 1 hour
  • 7:30 am $6 Community Power Flow Keri Newman Shakti Room – Heated 1 hour
  • 8:00 am Shiva Vinyasa Nicole Gheorghe Shiva Room – Unheated 1 hour & 15 minutes
  • 9:30 am Shakti Power Flow Leena Culhane (2) Shakti Room – Heated 1 hour & 15 minutes
  • 10:00 am Shiva Vinyasa – Intermediate Diane Avice Du Buisson Shiva Room – Unheated 1 hour & 30 minutes
  • 12:00 pm Shakti Power Flow Chris Byford Allison Bohn Shakti Room – Heated 1 hour
  • 3:00 pm Shakti Power Flow Kelly Farina-Carter Shakti Room – Heated 1 hour
  • 4:30 pm Shakti Power Flow Murn 🙂 Leah Friend Shakti Room – Heated 1 hour
  • 5:30 pm Shiva Vinyasa Shakti Staff Shiva Room – Unheated 1 hour & 15 minutes
  • 5:45 pm Shakti Power Flow Emily Young Shakti Room – Heated 1 hour & 15 minutes
  • 7:00 pm Yin Yoga Jenna Wolf Shiva Room – Unheated 1 hour & 15 minutes
  • 7:15 pm $6 Community Power Flow Meredith Howell Lisa Guglielmo Shakti Room – Heated 1 hour

Wed October 31, 2018

  • 6:00 am Shakti Power Flow Carol Anderson-Goodnight Shakti Room – Heated 1 hour
  • 7:30 am $6 Community Power Flow Keri Newman Shakti Room – Heated 1 hour
  • 8:00 am Shiva Vinyasa Nick Major Shiva Room – Unheated 1 hour & 15 minutes
  • 9:15 am Shakti Power Flow Lauren Farina Dawn Griffith Shakti Room – Heated 1 hour & 15 minutes
  • 10:45 am Awaken & Unwind Keri Newman Shakti Room – Heated 45 minutes
  • 12:00 pm Shakti Power Flow Chris Byford Shakti Room – Heated 1 hour
  • 3:00 pm $6 Community Power Flow Sam Butts Shakti Room – Heated 1 hour
  • 4:30 pm Shakti Power Flow Nicole Gheorghe Sarah Ellis Shakti Room – Heated 1 hour
  • 5:00 pm Shiva Vinyasa Shannon Hillenmeyer Shiva Room – Unheated 1 hour
  • 5:45 pm Shakti Power Flow Krista Davis Janie Wright Shakti Room – Heated 1 hour & 15 minutes
  • 7:15 pm $6 Community Power Flow Amy Kaczynski Jessica Hetterich Shakti Room – Heated 1 hour

Thu November 01, 2018

  • 6:00 am Shakti Power Flow Shannon Hillenmeyer Shakti Room – Heated 1 hour
  • 7:30 am Shakti Power Flow Rae Anne Everts Shakti Room – Heated 1 hour
  • 8:00 am Shiva Vinyasa Nicole Gheorghe Shiva Room – Unheated 1 hour & 15 minutes
  • 9:30 am Shakti Power Flow Liz Mead Shakti Room – Heated 1 hour & 15 minutes
  • 10:00 am Shiva Vinyasa Jenna Wolf Shiva Room – Unheated 1 hour & 15 minutes
  • 12:00 pm Shakti Power Flow Janaye Williams Shakti Room – Heated 1 hour
  • 3:00 pm Shakti Power Flow Carol Anderson-Goodnight Shakti Room – Heated 1 hour
  • 4:30 pm Shakti Power Flow Kelly Farina-Carter Kate Trotter Shakti Room – Heated 1 hour
  • 5:45 pm Shakti Power Flow Chris Byford Shakti Room – Heated 1 hour & 15 minutes
  • 7:15 pm $6 Community Power Flow Desirae Brakhage Meghan Henry Shakti Room – Heated 1 hour

Fri November 02, 2018

  • 6:00 am Shakti Power Flow Claire Rhule Shakti Room – Heated 1 hour
  • 7:30 am $6 Community Power Flow Carol Anderson-Goodnight Shakti Room – Heated 1 hour
  • 9:15 am Shakti Power Flow Nicole Gheorghe Shakti Room – Heated 1 hour & 15 minutes
  • 10:00 am Ashtanga Primary Series – Advanced Diane Avice Du Buisson Shiva Room – Unheated 1 hour & 30 minutes
  • 10:45 am Shakti Strength Shakti Staff Shakti Room – Heated 45 minutes
  • 12:00 pm Shakti Power Flow Brooke Widmer Shakti Room – Heated 1 hour
  • 3:00 pm Shakti Power Flow Emily Young Shakti Room – Heated 1 hour
  • 4:30 pm Shakti Power Flow Alexis Henslee Shakti Room – Heated 1 hour
  • 5:00 pm Restorative Yoga Keri Newman Shiva Room – Unheated 1 hour & 15 minutes
  • 5:45 pm Shakti Power Flow Jessica Hetterich Elly Brokamp Shakti Room – Heated 1 hour & 15 minutes

Sat November 03, 2018

  • 8:00 am Shakti Power Flow Nicole Gheorghe Keri Newman Shakti Room – Heated 1 hour
  • 9:30 am Shakti Power Flow Adrian Larbi-Cherif Shakti Room – Heated 1 hour & 30 minutes
  • 10:00 am Shiva Vinyasa Sam Butts Shiva Room – Unheated 1 hour & 15 minutes
  • 12:00 pm Shakti Power Flow Rae Anne Everts Shakti – Heated 1 hour
  • 4:30 pm Shakti Power Flow Janaye Williams Natalie Quevedo Shakti Room – Heated 1 hour & 15 minutes

Sun November 04, 2018

  • 8:00 am Shakti Power Flow Murn  Janaye Williams Shakti Room – Heated 1 hour
  • 9:30 am Shakti Power Flow Lauren Farina Shakti Room – Heated 1 hour & 30 minutes
  • 12:00 pm $6 Community Power Flow Emily Young Shakti Room – Heated 1 hour
  • 3:00 pm Karma Yoga ( donation based ) Shakti Staff Shakti Room – Heated 1 hour
  • 4:30 pm Shakti Power Flow Janaye Williams Shakti Room – Heated 1 hour & 15 minutes
  • 5:00 pm Awaken & Unwind Dawn Griffith Shiva Room – Unheated 1 hour & 15 minutes
  • 6:00 pm $6 Community Power Flow Koula Callahan Shakti Room – Heated 1 hour

Sign Up Here!

Info below from Shakti Power Yoga:

Shakti Power Flow

This heated class is inspired to ignite Shakti, the pure, boundless, creative energy within in each of us. The power vinyasa yoga practice is an invigorating, healing, detoxifying sequence that links movement of the body with the power of the breath. The practice is available to all, with modifications and variations of the poses. The practice builds strength, improves flexibility, magnifies your body’s energy, and calms your mind by focusing on the present moment and breath.

Community Power Flow classes are Shakti Power Flow classes for a $5 drop-in.

Shakti Strength

This 45 minute HIIT-inspired class blends strength training, cardio and power yoga. We created this practice to build muscle, get your heart rate going, and empower all fitness levels. With music to get you going and a heated room to help bring the sweat, Shakti Strength is a fun and lively full body workout. Get ready to sweat and shine!

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Shiva Vinyasa

For students newer to yoga or experienced students who wish to reconnect with key elements of their yoga practice, this unheated class focuses on the fundamentals with an emphasis on breath and alignment. Students will be introduced to postures like basic backbends, twists, binds, and have the opportunity for movement, meditation, and relaxation.

Yin Yoga

A style of yoga that focuses on opening the connective tissues in the body, cartilage, ligaments, and joints. Yin Yoga is an unheated class that involves holding deep stretches for longer periods of time – 30 seconds to several minutes – relaxing the body in the poses, and finding stillness. This opening into the deep, dense tissues of the body provides expanded range of movement, healing and repair, lubrication of the joints, and opportunities for meditation. The energetic meridians of the body are believed to run in line with the body’s connective tissues, allowing you to clear and revitalize energetic pathways from your toes to your fingertips.

Restorative Yoga

Similar to Yin, this unheated restorative class with long holds compliments our Power Flow practice by relieving soreness and accumulated stress, improving posture and awareness of breath, and lengthening specific muscles in order to reestablish their ideal tone. This class offers a nourishing, opening practice that incorporates props such as bolsters, tennis balls, and blocks to facilitate healing, the release of tight muscles, trigger points, and surrounding connective tissues.

Awaken & Unwind

This gentle unheated vinyasa is designed to center, nourish and restore after a long week. A sweet slow flow is followed by a luxurious, extended savasana with healing essential oils. Leave feeling clear and refreshed for the week ahead.

Yoga in Life

This once-monthly 75 minute class is unheated and will incorporate meditations, reflective writing and personal inquiry to take the yoga practice from the mat to day to day life. We will gain insight into intentions and places we are stuck. Using this insight we open and heal ourselves and therefore all our relationships. All levels welcome. Please bring a journal and a writing utensil. There will be no yoga poses in this class, except for a comfortable seated position.

Third Wednesday of every month 6:30pm

Ashtanga Primary Series

This is an advanced, unheated practice and we advise that students have previous experience in vinyasa and/or ashtanga yoga asana. The Primary series as taught by K. Pattabhi Jois is practiced in its entirety at a group pace. This dynamic, precise, and progressive sequencing of yoga postures is accompanied by “free breathing with sound” as described by Sharath Jois. Quickly creating internal strength while resolving mental and structural imbalances this class includes full and half lotus positions, arm balances, back bends, and headstands.

Karma Yoga

This is our only 100% cash or check, donation-based class. All of the proceeds from this class are donated to a local or global nonprofit organization whose mission and work inspires us. By attending this class and giving any amount, you are empowering these organizations to continue their work. Check out our blog to learn more about the nonprofits we work with. 

Did You Know Silver Sands Cafe Caters? Click the Link and See the Menu.

Matt
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Did You Know Silver Sands Cafe Caters? Click the Link and See the Menu.

We love the Silver Sands but sometimes it’s hard to get by to enjoy a meal. That’s why their catering is the next best thing. From the Silver Sands:

We are honored to be considered for your catering needs. Whatever the special occasion may be, food will be the least of your worries yet a major crowd pleaser.

All items from our menu can be prepared in larger quantities and ready for pick up per arrangements. A deposit is required (at least half of total) at least 2 days prior to pick up to proceed with order.

The BREAKFAST Menu:

  • Bacon
  • Bologna
  • Country Ham
  • Polish Sausage
  • Salmon Croquettes
  • Sausage
  • Apples
  • Corn
  • Eggs
  • Grits
  • Pancakes
  • Potatoes & Onions
  • Rice

The LUNCH Menu:

  • Baked Chicken
  • BBQ Chicken
  • Baked Ribs
  • Beef Tips
  • Chitlins
  • Fried Chicken
  • Ham
  • Hog Maws
  • Liver
  • Meat Loaf
  • Neck Bones
  • Ox Tails
  • Pig Feet
  • Pork Chops
  • Pork Steak
  • Salmon Croquettes
  • Spaghetti
  • Turkey & Dressing
  • Apples
  • Black Eye Peas
  • Broccoli & Cheese
  • Cabbage
  • Cole Slaw
  • Corn
  • Green Beans
  • Greens (Turnip/Collard)
  • Lima Beans
  • Mac & Cheese
  • Okra
  • Pinto Beans
  • Potato Salad
  • Squash
  • Sweet Potatoes
  • White Beans

The DESSERT Menu

  • Banana Pudding
  • Cakes
  • Chess Squares
  • Peach Cobbler

The Drink Menu

  • Kool-Aid
  • Lemonade
  • Sweet Tea

Call, 615-780-9900 to get started on your catering from the Silver Sands today. Find out more at www.silversandscafe.com/catering or email silversandscafe37208@gmail.com!

Fright Night (1985) is the Final Film this season for The Groove’s “Fright Night Fridays in October”

Matt
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Fright Night (1985) is the Final Film this season for The Groove’s “Fright Night Fridays in October”

Fright Night (1985) is the Final Film this season for The Groove’s “Fright Night Fridays in October.” The Groove presents Fright Night Fridays in October free film viewing. Each Friday in October they are showcasing a hand selected horror movie. Each film will be screened in the back yard of The Groove. They plan to have free popcorn and hopefully beverages. This is a free event, for all ages. But do keep in mind these movies will probably be rated R. Make sure to bring your own chair.

This Week

Since we chose an overseas poster the description is needed. “A horror-obsessed teenager discovers that his next door neighbour is a murderous vampire. He tries to convince the police, his family and friends but to no avail. Now, he must take matters into his own hands.”

Get Ready for the Baby’s Arrival with Blooma Nashville Yoga!

Matt
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Get Ready for the Baby’s Arrival with Blooma Nashville Yoga!

We recently discovered Blooma Nashville. I know, how did we not know. We’re always hearing about things after so many already know. Pass along companies like Blooma.

Their Story by Blooma:

Blooma Nashville Yoga is a locally-owned sister studio to Blooma Inc., which is based in Minneapolis. Blooma Nashville Director Jennifer Derryberry Mann has been part of the Blooma Inc. family from the very beginning, when she helped dear friend & Blooma founder Sarah Longacre Ehlers bring the vision for a prenatal/postnatal yoga studio into being in 2007. After helping open the doors to Blooma Minneapolis, Jenni taught there for two years, falling deeply in love with the support, the community, and the connection to birth, babies, and women becoming mothers.

When Jenni and her family moved to the South shortly after the birth of their second child, Jenni deeply felt the loss of the Blooma community. The support and love she’d experienced there was her introduction to the importance of self-care. The next two years of motherhood — with two little ones and a dose of postpartum depression — set the stage for the birth of Blooma Nashville Yoga in 2014.

Jenni is honored to hold space for women becoming mothers in Nashville. It is a blessing to join together with yoga teachers, wellness professionals, educators, and passionate mama advocates to weave a sweet web of Blooma love here in middle Tennessee! The studio brings together the most helpful resources for pregnancy, birth, parenting, and women’s continued self-care and self-discovery.

We can’t wait to welcome you in person! In the meantime, please sign up for our newsletter, join our Facebook community, connect with us on Instagram, and get our latest on Twitter.

We love what they are doing to help with the health and wellness of the mothers, children and newborns in the Music City. Follow their Facebook page for events and below is a list of classes to sign up for this week:

Mon October 22, 2018
  • 10:00 am Blooma Barre: Babywearing-friendly Claire McKeever-Burgett 1 hour
  • 10:00 am CHILDCARE (24hr Advance Reservation Required) Blooma Staff Blooma West – Playroom 1 hour
  • 10:00 am Pelvic Floor Tone and Restore (prenatal, postnatal, all grownups) Taylor Broggie (1) Blooma West – Studio 1 1 hour
  • 11:15 am BYOBaby: Bring Your Own Baby Yoga Jennifer Derryberry Mann 1 hour
  • 11:15 am CHILDCARE (24hr Advance Reservation Required) Blooma Staff Blooma West – Playroom 1 hour
  • 12:30 pm New Mama Circle: Lactation Support Leslie Severns 1 hour
  • 12:30 pm Prenatal Yoga Lucy Kells 1 hour
  • 4:00 pm Core & More (adults, pre/postnatal, baby friendly) Carrington Crowe Blooma West – Studio 2 1 hour
  • 4:00 pm Kids Yoga (ages 3 + up) Chelsea Cahill 1 hour
  • 5:45 pm Prenatal Yoga Annette Walters (2) Blooma West – Studio 2 1 hour & 15 minutes
  • 7:00 pm EAST LOCATION – Pelvic Floor Tone & Restore (aduts, pre/postnatal) Taylor Broggie East Nashville Studio 1 hour
  • 7:30 pm Blooma Parent Education Night – FREE Blooma Staff 1 hour
Tue October 23, 2018
  • 9:00 am Tots Music + Movement (ages 5 and under) Susan Wood Blooma West – Studio 1 45 minutes
  • 9:30 am EAST LOCATION – Prenatal Yoga Taylor Broggie 1 hour
  • 9:45 am CHILDCARE (24hr Advance Reservation Required) Blooma Staff Blooma West – Playroom 1 hour & 15 minutes
  • 9:45 am Prenatal Yoga Whitney Davis 1 hour & 15 minutes
  • 10:00 am Core & More (adults, pre/postnatal, baby friendly) Bette Jarva (3) 1 hour
  • 11:15 am BYOBaby: Bring Your Own Baby Yoga Amy Bossler 1 hour 11:15 am CHILDCARE (24hr Advance Reservation Required) Blooma Staff Blooma West – Playroom 1 hour
  • 12:30 pm EAST LOCATION – Pelvic Floor Tone & Restore (aduts, pre/postnatal) Jennifer Derryberry Mann 1 hour
  • 12:30 pm EAST LOCATION – Prenatal Yoga Jennifer Derryberry Mann East Nashville Studio 1 hour
  • 1:45 pm EAST LOCATION – Little Movers + Crawlers Jennifer Derryberry Mann 45 minutes
  • 3:30 pm EAST LOCATION – Tots + GrownUps Yoga (5 and under) Chelsea Cahill (4) East Nashville Studio 45 minutes
  • 4:00 pm Prenatal Yoga Leslie Severns Blooma West – Studio 1 1 hour
  • 4:30 pm EAST LOCATION – Kids Yoga (3yrs & up) Chelsea Cahill (5) East Nashville Studio 50 minutes
  • 5:45 pm EAST LOCATION – Prenatal Yoga Claire McKeever-Burgett East Nashville Studio 1 hour & 15 minutes 6:00 pm Prenatal Yoga Megan Xidas 1 hour & 15 minutes
  • 8:00 pm $10 Happy Hour Flow Yoga Anna Shalray 1 hour
Wed October 24, 2018
  • 9:00 am Tots Yoga (ages 5 and under) Courtney Fabio 45 minutes
  • 10:00 am Blooma Barre: Babywearing-friendly Megan Xidas 1 hour
  • 10:00 am CHILDCARE (24hr Advance Reservation Required) Blooma Staff Blooma West – Playroom 1 hour 10:00 am Prenatal Yoga Amy Green 1 hour
  • 10:30 am EAST – CHILDCARE (24 hr advance reservation required) Blooma Staff East Nashville Playroom 1 hour
  • 10:30 am EAST LOCATION – Prenatal Yoga Amy Bossler East Nashville Studio 1 hour
  • 11:15 am $10 Happy Hour Flow Yoga Melissa Hammans Blooma West – Studio 2 1 hour
  • 11:15 am BYOBaby: Bring Your Own Baby Yoga Nicolina Heggem 1 hour
  • 11:15 am CHILDCARE (24hr Advance Reservation Required) Blooma Staff Blooma West – Playroom 1 hour
  • 12:00 pm EAST – CHILDCARE (24 hr advance reservation required) Blooma Staff East Nashville Playroom 1 hour
  • 12:00 pm EAST LOCATION – BYOBaby: Bring Your Own Baby Amy Bossler East Nashville Studio 1 hour
  • 1:00 pm EAST LOCATION New Mama Group Amy Bossler East Nashville Studio 1 hour
  • 4:00 pm Blooma Barre: Babywearing-friendly Christine Tarkenton 1 hour
  • 4:00 pm Kids Yoga (ages 3 + up) Chelsea Cahill 1 hour
  • 5:45 pm Prenatal Yoga Amy Green 1 hour & 15 minutes
  • 7:30 pm Restorative Yoga Amy Green 1 hour
Thu October 25, 2018
  • 6:15 am $10 Happy Hour Flow Yoga Melissa Hammans Blooma West – Studio 1 45 minutes
  • 9:00 am Tots Music + Movement (ages 5 and under) Susan Wood 45 minutes
  • 9:30 am EAST LOCATION – Kids Yoga (3yrs & up) Chelsea Cahill East Nashville Studio 50 minutes
  • 9:45 am CHILDCARE (24hr Advance Reservation Required) Blooma Staff 1 hour & 15 minutes
  • 9:45 am Prenatal Yoga Jennifer Pickett 1 hour & 15 minutes
  • 10:00 am Core & More (adults, pre/postnatal, baby friendly) Kate ‘Weezy’ Shumaker 1 hour
  • 11:15 am BYOBaby: Bring Your Own Baby Yoga Anna Shalray 1 hour
  • 11:15 am CHILDCARE (24hr Advance Reservation Required) Blooma Staff Blooma West – Playroom 1 hour
  • 11:15 am Little Movers + Crawlers Yoga (about 8-18mos) Jennifer Pickett 45 minutes
  • 12:30 pm EAST – CHILDCARE (24 hr advance reservation required) Blooma Staff East Nashville Playroom 1 hour
  • 12:30 pm EAST LOCATION – Pelvic Floor Tone & Restore (aduts, pre/postnatal) Jennifer Derryberry Mann East Nashville Studio 1 hour
  • 1:45 pm EAST – CHILDCARE (24 hr advance reservation required) Blooma Staff East Nashville Playroom 1 hour
  • 1:45 pm EAST LOCATION – BYOBaby: Bring Your Own Baby Jennifer Derryberry Mann East Nashville Studio 1 hour
  • 4:00 pm Prenatal Yoga Leslie Severns 1 hour 8:00 pm Yoga for Guys Melissa Shah 1 hour
Fri October 26, 2018
  • 9:45 am CHILDCARE (24hr Advance Reservation Required) Blooma Staff Blooma West – Playroom 1 hour & 15 minutes
  • 9:45 am Prenatal Yoga Claire McKeever-Burgett 1 hour & 15 minutes
  • 10:00 am Core & More (adults, pre/postnatal, baby friendly) Taylor Broggie 1 hour
  • 10:30 am EAST LOCATION – Prenatal Yoga Amy Green East Nashville Studio 1 hour
  • 11:00 am CHILDCARE (24hr Advance Reservation Required) Blooma Staff Blooma West – Playroom 1 hour & 15 minutes
  • 11:15 am BYOBaby: Bring Your Own Baby Yoga Nicolina Heggem 1 hour
  • 12:30 pm New Mama Circle Ander Wilson 1 hour
  • 12:30 pm Prenatal Yoga Megan Xidas Blooma West – Studio 1 1 hour
Sat October 27, 2018
  • 8:15 am Little Movers + Crawlers Yoga (about 8-18mos) Rebecca Kokubun Blooma West – Studio 1 45 minutes
  • 9:30 am Prenatal Yoga Jennifer Derryberry Mann Blooma West – Studio 1 1 hour & 15 minutes
  • 10:30 am EAST LOCATION – Prenatal Yoga Carrington Crowe East Nashville Studio 1 hour
  • 11:00 am Kids Yoga (ages 3 + up) Nina Coyle 1 hour
  • 12:15 pm Tweens Yoga (ages 7-13) Miranda Pool 1 hour
Sun October 28, 2018
  • 9:30 am $10 Happy Hour Flow Yoga Anna Shalray Blooma West – Studio 1 1 hour & 15 minutes
  • 11:15 am BYOBaby: Bring Your Own Baby Yoga Nicolina Heggem 1 hour
  • 6:00 pm Prenatal Yoga Rebecca Kokubun Blooma West – Studio 1 1 hour & 15 minutes
  • 7:30 pm $10 Happy Hour Flow Yoga Mysti Meese Blooma West – Studio 1 1 hour

Click Here to Sign Up

Boo at the Zoo with the Nashville Zoo.

Matt
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Boo at the Zoo with the Nashville Zoo.

From the Nashville Zoo:

Grab your favorite costume and join us for 11 nights of delightfully frightful fun during our annual Halloween tradition, Boo at the Zoo!

TICKET TYPES:
Flex Ticket – Good for any non-Saturday night. Members $13 / Non-Members $16
Saturday+ Ticket – Select on Saturday night to attend! Members $14 / Non-Members $17
*Children Under 2 are free but do need a ticket to enter.

KNOW BEFORE YOU GO:
See our website for a list of animals you’ll see, trick-or-treating details, tips on attending and costume restrictions. → https://www.nashvillezoo.org/boo

Words Caught in My Throat: A Film Seminar for Black 7th/8th Grade Girls

Matt
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Words Caught in My Throat: A Film Seminar for Black 7th/8th Grade Girls

Designed to boost black female voices on both sides of the camera, Words Caught in My Throat provides an opportunity for African American girls to view and discuss films featuring girls and women of color, discuss the way identity is portrayed in film, and recognize their potential as storytellers. Taking place on three Saturdays, October 27, November 3 and November 10 at the Belcourt Theatre, girls will engage in creative writing exercises that result in personal narrative poems. A black female film crew will be on hand to capture footage of the girls performing their poems, which will later be used in a short film.

Sat, Oct 27, 10am-1pm: Students screen and discuss short films and follow with a creative writing exercise

Sat, Nov 3, 10am-1pm: Students use their writing exercise to create personal poems

Sat, Nov 10, 10am-1pm: Students perform poems on camera and observe the production process

Participation is free, but girls must complete an application to be selected. Applications are due Wed, Oct 17. Attendance is limited to 15 girls. The seminar is designed to be taken in its entirety—i.e. no single sessions.

The seminar is led by Melissa Gordon, Metro Nashville Public Schools Office of Restorative Practices, and Allison Inman, Belcourt Theatre, and made possible with support for the Highlander Education and Research Center’s We Shall Overcome Fund. Meleisha J. Edwards will lead the film crew.

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