Better Health in 2020 is easy! Are you a Chef Charity Morgan email subscriber? Great emails arriving daily right now that are and will help you live a healthier life. #plantbasedholidayrecipes -ChefCharityMorgan.com
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Bae’con Cheddar Jalapeño Dip from Chef Charity!
Are you using Square? Nashville Buy Local & JadaPay Want to Help!
Are you using Square? Nashville Buy Local & JadaPay know there has been a price increase (see graphic). We have switched quite a few accounts recently due to that in the past two months. Send us a DM if you want to talk to us about how we can help you with the credit card processing switch as some of our businesses they are seeing this new pricing as a big hit. Just know we are taking care of all of you who are having issues with Square and their recent rate hikes. This is more about getting a good rate that is better than square and finally having customer service from a local agent that can help. We also offer this with our Pax A920 terminal.
Achieve Better Flexibility with Yoga from Hot Yoga of East Nashville!
Better Flexibility with Yoga! If you ask people why they exercise, most will say to stay healthy, keep fit, or because it makes them feel good. Not a lot will mention flexibility as a goal, but it’s a key part of maintaining your health and avoiding injury, especially as you age. We’re very excited about the week and weekend ahead and the opportunity is given by Hot Yoga of East Nashville : hotyogaofeastnashville.com
Wed February 19, 2020
- 6:00 am Power Flow Noel Blackmire 1 hour
- 7:30 am Power Flow Ashley Danford 1 hour
- 8:00 am Community Class – Unheated Hip Hop Flow (free / donations accepted) Alex Guidi 1 hour
- 10:00 am Power Flow Kelly Cowden 1 hour
- 10:30 am Unheated Power Flow Jenay Gardner 1 hour
- 12:00 pm Hot-26 60 min Lindsey Rhodes 1 hour
- 2:00 pm Community Class – Hot 26 (free / donations accepted) Rebekah Pahl 1 hour
- 3:30 pm Community Class – Yoga to the Youth (ages 3+) Unheated Kevin Bryant 45 minutes
- 4:30 pm Community Class – Unheated Power Flow (free / donations accepted) Emily Young 1 hour
- 4:30 pm Power Flow Lindsay Dial 1 hour
- 6:00 pm Hot-26 90 min Chelsea Young 1 hour & 30 minutes
- 6:00 pm Power Flow Tony Hollingsworth 1 hour
- 8:00 pm Power Flow Rachel Beauregard 1 hour
- 8:15 pm Unheated Power Flow Jill Poston 45 minutes
Thu February 20, 2020
- 6:00 am Power Flow Jenna Harris 1 hour
- 7:30 am Power Flow Kirk Runder 1 hour
- 10:00 am Power Flow Jen McCarter 1 hour
- 12:00 pm Hot-26 60 min Claudia Neeley 1 hour
- 2:00 pm Power Flow Adam Erickson 1 hour
- 4:30 pm Hot-26 60 min Claudia Neeley 1 hour
- 4:30 pm Power Flow Lindsay Dial 1 hour
- 6:00 pm Buti Yoga Alex Guidi 1 hour
- 6:00 pm Power Flow – 75 min Rachel Beauregard 1 hour & 15 minutes
- 8:00 pm Hot-26 60 min Heather Heatherly 1 hour
Fri February 21, 2020
- 6:00 am Power Flow Jen McCarter 1 hour
- 7:30 am Power Flow Jamal Hutchinson 1 hour
- 8:00 am Yoga Sculpt Michele Parker-Priddy 1 hour
- 9:15 am Community Class – Guided Meditation (free / donations accepted) Michele Parker-Priddy 30 minutes
- 10:00 am Power Flow Kelly Cowden 1 hour
- 12:00 pm Hot-26 60 min Heather Heatherly 1 hour
- 2:00 pm Hot 26 – Silent Class, 75 Min Claudia Neeley 1 hour & 15 minutes
- 4:30 pm Power Flow Ashley Danford 1 hour
- 4:30 pm Unheated Power Flow Alexis Jones 1 hour
- 6:00 pm Hot-26 90 min Hannah Peterson 1 hour & 30 minutes
- 6:00 pm Power Flow Koula Callahan 1 hour
Sat February 22, 2020
- 8:00 am Hot 26 – Silent Class, 75 min Brooke Allison 1 hour & 15 minutes
- 10:00 am Power Flow – 75 min Emily Young 1 hour & 15 minutes
- 10:30 am Power Flow – 60 Min Meghan Henry 1 hour
- 12:00 pm Hot-26 90 min Savannah Toone 1 hour & 30 minutes
- 2:00 pm Buti Yoga T’Lark Galeas 1 hour
- 2:00 pm Power Flow – 60 Min Meghan Henry 1 hour
- 4:00 pm Hot-26 90 min Claudia Neeley 1 hour & 30 minutes
- 4:30 pm Power Flow – 60 Min Jamal Hutchinson 1 hour
Sun February 23, 2020
- 8:00 am Power Flow Leah Friend 1 hour
- 10:00 am Hot-26 90 min Savannah Toone 1 hour & 30 minutes
- 10:30 am Power Flow – 60 Min Alexis Henslee 1 hour
- 12:00 pm Power Flow – 75 min Koula Callahan 1 hour & 15 minutes
- 2:00 pm Hot-26 60 min Lindsey Rhodes 1 hour
- 3:00 pm Prenatal Flow (open to all) Jen McCarter 1 hour
- 4:30 pm Power Flow Jen McCarter 1 hour
- 6:00 pm Hot-26 90 min Hannah Peterson 1 hour & 30 minutes
- 6:00 pm Unheated Power Flow Jackie Tigue 1 hour
- 8:00 pm Restorative Yin Yoga Adam Erickson 1 hour
Everything is better with sparkles and boots. Find them both at Goodbuy Girls!
It’s a locals place that non-locals love to shop. Goodbuy Girls captures the unique flair that Nashvillians and wanna-be Nashvillians enjoy. Right now you can find the very best in stage-ready or night out perfect outfits and accessories in the East Nashville shop.
Goodbuy Girls was co-founded in 2009 by Nashville Native Singer-Songwriter, Tanya Montana Coe, and has become widely known for its well-curated selection of vintage cowgirl boots, being recognized in publications such as Southern Living, Vogue, Glamour, Nylon, Condé Nest, V Mag, Paste, New York Mag, The Washington Post, etc. They have dressed everyone from Lady Gaga and The Highwomen to locals and tourists from all over the world (Recently Lana Del Rey).
Yacht Rock Legend, Christopher Cross, is Coming to Schermerhorn for his 40th Anniversary Tour!
Singer, songwriter, and guitarist Christopher Cross brings his 40th Anniversary Tour to Music City for an intimate performance at the Schermerhorn. He’ll survey his remarkable songbook of smooth, sophisticated ballads, including selections from his history-making, quintuple-Platinum 1980 debut, which made him the first artist ever to win all four major categories in a single GRAMMY® Awards ceremony. Hopefully, he’ll pull the Earl Campbell Jersey out!
Ruben Studdard Pays Tribute to Luther at The Schermerhorn!
Be there as American Idol winner Ruben Studdard pays tribute to one of his idols, showcasing his extraordinary vocals on selections from Luther Vandross’ legendary career during a performance that re-creates the wardrobes, lighting and production elements that made Luther’s concerts so memorable. SUNDAY, MARCH 08th at The Schermerhorn Symphony Center!
Do you know about Poverty and the Arts and what they do to help Nashville be a better place to live?
Do you know about Poverty and the Arts and what they do to help Nashville be a better place to live? “I work with POVA not only because I love to see the arts succeed in our community, but because I believe everyone should have access to a career they love. My hope is that our artists will grow as individuals, and be able to earn an income with work they are proud of. “ -Meghan, POVA Board Member. Want to get involved with this fantastic organization click over to their website: povertyandthearts.org (This piece Mr. Koolaid Enjoy Fireworks Celebration the Most – Thaddaeus Tekell)
If one of your New Year’s goals is to be more in tune with yourself then look no further than Shakti Power Yoga.
If one of your New Year’s goals is to be more in tune with yourself then look no further than Shakti Power Yoga. Find a better path to better health that only Shakti Power Yoga Can Give! Find A Class This Week: www.shaktiyoganashville.com/
Mon February 10, 2020
- 6:00 am Shakti Power Flow Keri Newman Shakti Room – Heated 1 hour
- 7:30 am Shakti Power Flow Carol Anderson-Goodnight Shakti Room – Heated 1 hour
- 9:15 am Shakti Power Flow Murn 🙂 Shakti Room – Heated 1 hour & 15 minutes
- 12:00 pm Shakti Power Flow Kelly Farina-Carter Shakti Room – Heated 1 hour
- 3:00 pm Shakti Power Flow Emily Wikel Shakti Room – Heated 1 hour
- 4:30 pm Shakti Power Flow Jessica Hetterich Shakti Room – Heated 1 hour
- 5:30 pm Gentle Vinyasa Diane Avice Du Buisson Shiva Room – Unheated 1 hour & 15 minutes
- 5:45 pm Shakti Power Flow Maddie Adams Shakti Room – Heated 1 hour & 15 minutes
- 7:00 pm Restorative Yoga Keri Newman Shiva Room – Unheated 1 hour & 15 minutes
- 7:15 pm $6 Community Power Flow Alex Fisher Shakti Room – Heated 1 hour
Tue February 11, 2020
- 6:00 am Shakti Power Flow Koula Callahan Shakti Room – Heated 1 hour
- 7:30 am $6 Community Power Flow Sarah Norris Shakti Room – Heated 1 hour
- 8:00 am Shiva Vinyasa Nicole Gheorghe Doering Shiva Room – Unheated 1 hour & 15 minutes
- 9:15 am Shakti Power Flow Lauren Farina O’Brien Shakti Room – Heated 1 hour & 15 minutes
- 10:00 am Shiva Vinyasa – Intermediate Diane Avice Du Buisson Shiva Room – Unheated 1 hour & 30 minutes
- 12:00 pm Shakti Power Flow Murn 🙂 Shakti Room – Heated 1 hour
- 3:00 pm $6 Community Power Flow Meghan Midgett Shakti Room – Heated 1 hour
- 4:30 pm Shakti Power Flow Murn 🙂 Leah Friend Shakti Room – Heated 1 hour
- 5:30 pm Shiva Vinyasa Keri Newman Shiva Room – Unheated 1 hour & 15 minutes
- 5:45 pm Shakti Power Flow Joanna Salce Mary Laphen Shakti Room – Heated 1 hour & 15 minutes
- 7:00 pm Yin Yoga Keri Newman (1) Shiva Room – Unheated 1 hour & 15 minutes
- 7:15 pm $6 Community Power Flow Leah Friend Matt ODonoghue Shakti Room – Heated 1 hour
Wed February 12, 2020
- 6:00 am Shakti Power Flow Sarah Beth Ivester Shakti Room – Heated 1 hour
- 7:30 am $6 Community Power Flow Jessica Hetterich Shakti Room – Heated 1 hour
- 9:15 am Shakti Power Flow Shannon Hillenmeyer Shakti Room – Heated 1 hour & 15 minutes
- 10:45 am Awaken & Unwind Dawn Griffith Shakti Room – Heated 45 minutes
- 12:00 pm Shakti Power Flow Lauren Farina O’Brien (2) Shakti Room – Heated 1 hour
- 3:00 pm $6 Community Power Flow Meghan Midgett Shakti Room – Heated 1 hour
- 4:30 pm Shakti Power Flow Nicole Gheorghe Doering Shakti Room – Heated 1 hour
- 5:00 pm Shiva Vinyasa Sarah Norris Shiva Room – Unheated 1 hour
- 5:45 pm Shakti Power Flow Krista Davis Shakti Room – Heated 1 hour & 15 minutes
- 7:15 pm $6 Community Power Flow Joanna Salce Shakti Room – Heated 1 hour
Thu February 13, 2020
- 6:00 am Shakti Power Flow Shannon Hillenmeyer Shakti Room – Heated 1 hour
- 7:30 am $6 Community Power Flow Leah Friend Shakti Room – Heated 1 hour
- 8:00 am Shiva Vinyasa Nicole Gheorghe Doering Shiva Room – Unheated 1 hour & 15 minutes
- 9:15 am Shakti Power Flow Liz Mead Shakti Room – Heated 1 hour & 15 minutes
- 10:00 am Shiva Vinyasa Jenna Wolf Shiva Room – Unheated 1 hour & 15 minutes
- 12:00 pm Shakti Power Flow Janaye Williams Shakti Room – Heated 1 hour
- 3:00 pm $6 Community Power Flow Carol Anderson-Goodnight Shakti Room – Heated 1 hour
- 4:30 pm Shakti Power Flow Lauren Farina O’Brien (3) Meghan Midgett Shakti Room – Heated 1 hour
- 5:30 pm Gentle Vinyasa Dawn Griffith Shiva Room – Unheated 1 hour & 15 minutes
- 5:45 pm Shakti Power Flow Olivia Barker Mason Howell Shakti Room – Heated 1 hour & 15 minutes
- 7:15 pm $6 Community Power Flow Matt ODonoghue Sloan Jansheski Shakti Room – Heated 1 hour
Fri February 14, 2020
- 6:00 am Shakti Power Flow Amy Kaczynski Shakti Room – Heated 1 hour
- 7:30 am $6 Community Power Flow Carol Anderson-Goodnight Shakti Room – Heated 1 hour
- 9:15 am Shakti Power Flow Nicole Gheorghe Doering Shakti Room – Heated 1 hour & 15 minutes
- 10:00 am Ashtanga Primary Series – Intermediate Diane Avice Du Buisson Shiva Room – Unheated 1 hour & 30 minutes
- 12:00 pm Shakti Power Flow Jessica Hetterich Shakti Room – Heated 1 hour
- 3:00 pm Shakti Power Flow Kelly Farina-Carter Shakti Room – Heated 1 hour
- 4:30 pm Shakti Power Flow Alexis Henslee Shakti Room – Heated 1 hour
- 5:00 pm Restorative Yoga Keri Newman Shiva Room – Unheated 1 hour & 15 minutes
- 5:45 pm Shakti Power Flow Mason Howell Shakti Room – Heated 1 hour & 15 minutes
Sat February 15, 2020
- 8:00 am Shakti Power Flow Nicole Gheorghe Doering Shakti Room – Heated 1 hour
- 9:30 am Shakti Power Flow Brandon Sommers Shakti Room – Heated 1 hour & 30 minutes
- 10:00 am Shiva Vinyasa Rebecca Carey Shiva Room – Unheated 1 hour & 15 minutes
- 12:00 pm Kids Yoga McKenzie Hilton Shiva Room – Unheated 1 hour
- 12:00 pm Shakti Power Flow Rae Anne Everts Shakti Room – Heated 1 hour
- 4:30 pm Shakti Power Flow Emily Wikel Shakti Room – Heated 1 hour & 15 minutes
Sun February 16, 2020
- 8:00 am Shakti Power Flow Murn 🙂 Shakti Room – Heated 1 hour
- 9:30 am Shakti Power Flow Lauren Farina O’Brien Shakti Room – Heated 1 hour & 30 minutes
- 12:00 pm $6 Community Power Flow Emily Young Shakti Room – Heated 1 hour
- 3:00 pm Karma Power Flow ( donation based ) Shakti U Team Shakti Room – Heated 1 hour
- 4:30 pm Shakti Power Flow Jessica Hetterich Shakti Room – Heated 1 hour & 15 minutes
- 5:00 pm Awaken & Unwind Dawn Griffith Shiva Room – Unheated 1 hour & 15 minutes
- 6:00 pm $6 Community Power Flow Emily Wikel Shakti Room – Heated 1 hour
Love is in the Air. Get in the Valentine Spirit with The Greenhouse Salon!
Love your hair the way it deserves! The Greenhouse Salon can help you do just that. They have the products, talent, and skills to help you look and feel your best. Practice some self-love this Valentine’s week at The Greenhouse Salon. Plus, they have fantastic earrings like these in the shop for sale!
You’re Almost to Your New Home! New Listing at 7 Sharonwood Dr!
Green Hills Home with Everything: High Ceilings, Beautiful Hardwood Floors, Master Bedroom on Main Level with Huge Closet, Living Room with Fireplace, Private Back Patio, Fenced Yard, Two Car Covered Carport, Renovated Kitchen with Granite Countertops and Stainless Steel Appliances, Renovated Bathrooms, Bonus Room, and Zoned Julia Green Elementary!
Elementary: Julia Green Elementary Middle: John T. Moore Middle School
High: Hillsboro Comp High School. This property is listed at $495,500. Consult your local real estate agent to see.
