Better Flexibility with Yoga! If you ask people why they exercise, most will say to stay healthy, keep fit, or because it makes them feel good. Not a lot will mention flexibility as a goal, but it’s a key part of maintaining your health and avoiding injury, especially as you age. We’re very excited about the week and weekend ahead and the opportunity is given by Hot Yoga of East Nashville : hotyogaofeastnashville.com
Wed February 19, 2020
- 6:00 am Power Flow Noel Blackmire 1 hour
- 7:30 am Power Flow Ashley Danford 1 hour
- 8:00 am Community Class – Unheated Hip Hop Flow (free / donations accepted) Alex Guidi 1 hour
- 10:00 am Power Flow Kelly Cowden 1 hour
- 10:30 am Unheated Power Flow Jenay Gardner 1 hour
- 12:00 pm Hot-26 60 min Lindsey Rhodes 1 hour
- 2:00 pm Community Class – Hot 26 (free / donations accepted) Rebekah Pahl 1 hour
- 3:30 pm Community Class – Yoga to the Youth (ages 3+) Unheated Kevin Bryant 45 minutes
- 4:30 pm Community Class – Unheated Power Flow (free / donations accepted) Emily Young 1 hour
- 4:30 pm Power Flow Lindsay Dial 1 hour
- 6:00 pm Hot-26 90 min Chelsea Young 1 hour & 30 minutes
- 6:00 pm Power Flow Tony Hollingsworth 1 hour
- 8:00 pm Power Flow Rachel Beauregard 1 hour
- 8:15 pm Unheated Power Flow Jill Poston 45 minutes
Thu February 20, 2020
- 6:00 am Power Flow Jenna Harris 1 hour
- 7:30 am Power Flow Kirk Runder 1 hour
- 10:00 am Power Flow Jen McCarter 1 hour
- 12:00 pm Hot-26 60 min Claudia Neeley 1 hour
- 2:00 pm Power Flow Adam Erickson 1 hour
- 4:30 pm Hot-26 60 min Claudia Neeley 1 hour
- 4:30 pm Power Flow Lindsay Dial 1 hour
- 6:00 pm Buti Yoga Alex Guidi 1 hour
- 6:00 pm Power Flow – 75 min Rachel Beauregard 1 hour & 15 minutes
- 8:00 pm Hot-26 60 min Heather Heatherly 1 hour
Fri February 21, 2020
- 6:00 am Power Flow Jen McCarter 1 hour
- 7:30 am Power Flow Jamal Hutchinson 1 hour
- 8:00 am Yoga Sculpt Michele Parker-Priddy 1 hour
- 9:15 am Community Class – Guided Meditation (free / donations accepted) Michele Parker-Priddy 30 minutes
- 10:00 am Power Flow Kelly Cowden 1 hour
- 12:00 pm Hot-26 60 min Heather Heatherly 1 hour
- 2:00 pm Hot 26 – Silent Class, 75 Min Claudia Neeley 1 hour & 15 minutes
- 4:30 pm Power Flow Ashley Danford 1 hour
- 4:30 pm Unheated Power Flow Alexis Jones 1 hour
- 6:00 pm Hot-26 90 min Hannah Peterson 1 hour & 30 minutes
- 6:00 pm Power Flow Koula Callahan 1 hour
Sat February 22, 2020
- 8:00 am Hot 26 – Silent Class, 75 min Brooke Allison 1 hour & 15 minutes
- 10:00 am Power Flow – 75 min Emily Young 1 hour & 15 minutes
- 10:30 am Power Flow – 60 Min Meghan Henry 1 hour
- 12:00 pm Hot-26 90 min Savannah Toone 1 hour & 30 minutes
- 2:00 pm Buti Yoga T’Lark Galeas 1 hour
- 2:00 pm Power Flow – 60 Min Meghan Henry 1 hour
- 4:00 pm Hot-26 90 min Claudia Neeley 1 hour & 30 minutes
- 4:30 pm Power Flow – 60 Min Jamal Hutchinson 1 hour
Sun February 23, 2020
- 8:00 am Power Flow Leah Friend 1 hour
- 10:00 am Hot-26 90 min Savannah Toone 1 hour & 30 minutes
- 10:30 am Power Flow – 60 Min Alexis Henslee 1 hour
- 12:00 pm Power Flow – 75 min Koula Callahan 1 hour & 15 minutes
- 2:00 pm Hot-26 60 min Lindsey Rhodes 1 hour
- 3:00 pm Prenatal Flow (open to all) Jen McCarter 1 hour
- 4:30 pm Power Flow Jen McCarter 1 hour
- 6:00 pm Hot-26 90 min Hannah Peterson 1 hour & 30 minutes
- 6:00 pm Unheated Power Flow Jackie Tigue 1 hour
- 8:00 pm Restorative Yin Yoga Adam Erickson 1 hour
