Hot yoga is a vigorous form of yoga performed in a very warm and humid studio. It’s a great way to achieve better health. You tend to burn more calories due to an increased heart rate and metabolism. The blood flow to your arms and legs is increased, deliv...
Hot yoga is a vigorous form of yoga performed in a very warm and humid studio. It’s a great way to achieve better health. You tend to burn more calories due to an increased heart rate and metabolism. The blood flow to your arms and legs is increased, d...
Shakti Power Yoga can assist you in achieving a union of body, mind, and spirit. Did you know that ...
Want to burn more calories safely without becoming anaerobic, increase lung capacity and be your he...
Shakti Power Yoga can assist you in achieving a union of body, mind, and spirit. Did you know that ...
Better Flexibility with Yoga! If you ask people why they exercise, most will say to stay healthy, k...
If one of your New Year’s goals is to be more in tune with yourself then look no further than Sha...
Make 2020 the best year ever. Find a better path to better health that only Shakti Power Yoga Can G...
We love promoting good health and Yoga. One of our favorite places is Shakti Power Yoga. The schedu...
The Weather is cooling down. The Yoga is heating up. Head to Hot Yoga of East Nashville for a Class...
