The Weather is cooling down. The Yoga is heating up. Head to Hot Yoga of East Nashville for a Class this week. Click here for classes: hotyogaeastnashville.com
Monday
- 6 am — Power Flow
- 10 am — Hot 26 — 75 min
- Noon — Power Flow
- 4:15 pm — Buti Flow
- 4:30 pm — Power Flow
- 6 pm — Flow Foundations
- 6 pm — Hot 26 – 90 min
- 8 pm — Power Flow
Tuesday
- 6 am — Power Flow
- 10 am — Hot 26 – 60 min
- 11:30 am — Buti Yoga
- Noon — Power Flow
- 4:30 pm — Hot 34 – 60 min – the original 26 + 8 additional postures
- 6 pm — Power Flow – 75 min
- 6 pm — Buti Yoga
- 8 pm — Hot 26 – 60 min
Wednesday
- 6 am — Hot 26 – 60 min
- 7:00 am — Yoga at Barista Parlor East
- 7:30 am — Power Flow
- 9:30 am — Sculpt Community Class – 45 min
- 10 am — Power Flow
- 10:30 am — Yin Yoga
- 12:00 pm — Hot 26 – 60 min
- 12:00 pm — Meditation Community Class – 30 min
- 2:00 pm — Hot 26 Community Class
- 3:00 pm — Yoga to the Youth – a class for ages 8+
- 4:30 pm — Power Flow Community Class (unheated)
- 4:30 pm — Power Flow
- 6 pm — Hot 26 – 90 min
- 6 pm — Power Flow
- 8 pm — Power Flow
- 8:15 pm — Power Flow Community Class
Thursday
- 6 am — Power Flow
- 7:30 am — Power Flow
- 10 am — Flow + Restorative Yoga
- 12 pm — Hot 26 – 60 min
- 4:30 pm — Hot 26 – 60 min
- 6 pm — Power Flow – 75 min
- 6:30 pm — Buti Yoga
- 8 pm — Hot 26 – 60 min
Friday
- 6 am — Power Flow
- 7:30 am —Power Flow
- 10 am — Power Flow
- 10 am — Buti Yoga
- Noon— Hot 26 – 60 min
- 4:30 pm — Power Flow
- 6 pm — Hot 26 – 90 min
Saturday
- 8 am — Hot 26 to Music – 75 min (for students who have practiced for at least 5 classes)
- 10 am — Power Flow – 75 min
- 10:30 am – Power Flow (front room – 80 degrees)
- 12 pm – Hot 26 – 90 min
- 12 pm – Power Flow (front room – 80 degrees)
- 4 pm — Hot 26 – 90 min
Sunday
- 8 am — Power Flow – 60 min
- 10 am — Hot 26 – 90 min
- 10:30 am — Power Flow in 80 degrees
- Noon — Power Flow – 60 min
- 12:30 pm — Buti Yoga
- 2:00 pm — Donation Class – free to sign up!
- 4:30 pm — Power Flow – 60 min
- 6 pm — Hot 26 – 90 min
- 8 pm — Candlelight Restorative – for all levels and Prenatal
