Even Carnivores agree, Avo is a great restaurant with great food.

Matt

-

September 17, 2018

Even Carnivores agree, Avo is a great restaurant with great food.

The great thing about Nashville is we are not hurting for a great place to eat. From your Prince’s Hot Chicken, Silver Sands Cafe, Peg Leg Porker, Terminal Cafe and so on and so on. But, our Vegan or Plant Based friendly restaurants more than hold their own. In fact, (disclaimer we eat plant based 90% of the time) I would say a restaurant like Avo may be our favorite place to eat.

There is something about food that good and made with those wonderful ingredients.

As Avo says:

“Our goal at AVO, short for avocado, is to showcase a well-rounded dining experience for all by using a balanced approach to health.

We source the finest plant-based ingredients in an effort to serve inventive, great tasting Food & Drinks in Music City.”

We know many of you are Plant Based/Vegan restaurant skeptic. Give it a try, it will surprise you.

New Listing at 284 McGavock Pike. 2,800 Square Feet for just $390,000!

Home

Matt

-

September 13, 2018

0

NEW LISTING AT 284 McGavock Pike Nashville, TN 37214! Gorgeous turn-key ranch with full basement in the heart of Donelson! Great location, new roof, new water heater, 2 year old HVAC, newly remodeled kitchen with granite and tile, original hardwoods upstairs, full basement apartment with it’s own kitchen, bedroom, bath and den and separate entrance on 3/4 acre! Elementary: McGavock Middle: Two Rivers High: McGavorck Comp. This property is listed at $390,000. Consult your local real estate agent to see.

Bloodshot Records Backyard Bash at the Groove (3rd Annual!)

Entertainment

Matt

-

September 13, 2018

0

Bloodshot Records Backyard Bash at the Groove (3rd Annual!)

Free and open to the public, all ages, all are welcome: fans, friends, industry bigwigs and smallwigs, hangers-on.

No fancy badge or wristband required. Just mosey on up to the backyard at East Nashville’s finest record store The Groove and catch perfomances by Bottle Rockets, Robbie Fulks, musician & Linda Gail Lewis, Luke Winslow-King, Ruby Boots, and Vandoliers!

Plus beer from our forever-friends at Lagunitas Brewing Co, southwestern grub by The Rolling Feast, and more. You could even win a free guitar from Recording King Guitars! For real! If you’ve ever been to Bloodshot’s legendary parties at Yard Dog during SXSW, this is its Nashville cousin.

As Bobby Bare Jr. would say, visit us in Music City…

More info: bloodshotrecords.com/news/bloodshot-backyard-bash-returns-nashville

Poster by Justin Hertner

Caity Pies Deliciousness for September features SPIKED SMORES, BUFFALO BEER CAN CHICKEN & RED EYE RYE JAMBALAYA PIES!

Food & Drink

Matt

-

September 12, 2018

0

Caity Pies Deliciousness for September features SPIKED SMORES, BUFFALO BEER CAN CHICKEN & RED EYE RYE JAMBALAYA PIES!

Caity Pies is BACK in September with some head turning specials! This is one of our favorite things to do is take her description of these scrumptious pies and share with you, our readers. There is a reason why, the pies are delicious. She works her butt off to make some of the most unique and beautiful pies in the south. So why haven’t you ordered yours?

September Menu:

Place an order by Tuesday each week to receive a delivery or pick up at one of their markets/ pop-up events.

SPIKED SMORES

Dreaming of cooler fall evenings and weekend bonfires and flannel and coffee and bourbon…

Housemade Dark Chocolate Pastry Cream w/Buffalo Trace Bourbon Creme
Graham Cracker & Coffee Crumble
Housemade Toasted Marshmallow Cream
Ghirardelli Chocolate Drizzle
Available September 2018

BUFFALO BEER CAN CHICKEN – HANDPIE ONLY –

If you watch a football game without buffalo chicken dip…. did the football even happen at all? Asking for a friend.

Beard & Bark Smoked Beer Can Chicken (Nashville, TN)
Frank’s Red Hot Sauce
Cream Cheese & Cheddar Mix
Available September 2018

RED EYE RYE JAMBALAYA – HANDPIE ONLY –

Meat schmeat – Our red okra heavy jumbalaya will perk you up with red beans and red whiskey.

Certified Naturally Grown Red Heirloom Okra & Tomatoes (Lost Weekend Farms, Madison, TN)
Galena Garlic Jumbalaya Seasoning (Nashville, TN)
Red Eye Rye Whiskey (Nashville, TN)
Red Beans and Rice
Available September 2018

CLICK HERE TO ORDER

Get the great stories here on Instagram and Facebook. Dig deeper on what’s available at the website, caitypies.com!

Children’s author event at Parnassus with Hannah Carmona Dias, author of Beautiful, Wonderful, Strong Little Me!

Entertainment

Matt

-

September 11, 2018

0

Children’s author event at Parnassus with Hannah Carmona Dias, author of Beautiful, Wonderful, Strong Little Me!

From Parnassus Books

Please join Parnassus Books for a celebration of Hannah Carmona Dias and her brand-new picture book, Beautiful, Wonderful, Strong Little Me! Read on for important event guidelines as well as to discover more about Hannah and her book.

Event Guidelines

This event is free and open to the public. To join the signing line and have books signed by the author at this event, please consider purchasing your copy of Beautiful, Wonderful, Strong Little Me from Parnassus Books, either in-store, over the phone, or online (scroll down). By purchasing your book from Parnassus, you are not only supporting a locally owned, independent business, but you are also showing publishers that they should continue sending authors to Parnassus.

Can’t make it to the event, but still want to purchase an autographed or personalized book? Place your order below, enter “signed copy” plus any personalization details in the comments section of your order, and we’ll have Hannah sign your books and ship them to you after the event!

More about Beautiful, Wonderful, Strong Little Me

Dark skin, curly hair, freckles, and full lips. Smart, strong, funny, and friendly. Lilly knows that she does not look like her friends, and others have noticed. Through playful, lyrical lines, Lilly speaks up for every child who has been asked What are you? in this celebration of self-love and acceptance.

More about Hannah Carmona Dias

Hannah Carmona Dias is a writer who currently resides in Tennessee. Beautiful, Wonderful, Strong Little Me is her debut book which tackles a topic she herself has struggled with. Her second book, Dazzling Travis, comes out in 2019 and was inspired by one of her former theatre students. In addition to writing, Hannah is also a wife, mother, founder of Collective Art School of Tennessee, YouTuber, and actress. When Hannah is not writing, she enjoys spending time with her family and two cats, dog, and iguana. She also enjoys binge-watching shows on Netflix, posting way too many GIFs on Twitter, and avoiding housework.

Event date:

Friday, September 21, 2018 – 6:30pm

Event address:

Parnassus Books

3900 Hillsboro Pike, Suite 14

Nashville, TN 37215

Shakti Power Yoga and Barista Parlor Golden Sound Present Yoga & Coffee Every Thursday!

Matt

-

September 10, 2018

0

Shakti Power Yoga and Barista Parlor Golden Sound Present Yoga & Coffee Every Thursday!

Shakti is back at Barista Parlor Golden Sound for Yoga & Coffee on Thursday September 13th (and every Thursday) at 7am! $10 (cash preferred) – includes 60 minutes of yoga and a pour over coffee. Grab your mat and your friends and meet us for some morning flow and delicious coffee!

CLICK HERE FOR MORE YOGA & COFFEE DATES!

NEW LISTING AT 251 Vaughns Gap Road! Over 3,600 sqft!

Home

Matt

-

September 6, 2018

0

NEW LISTING AT 251 Vaughns Gap Rd. Nashville, TN 37205! Spacious 3 bedroom house which are all on main floor, with formal living room and dining room. Swimming pool surrounded by 2.81 acres, including a guest house over the garage. Elementary: West End Middle School Middle: HG Hill High: Hillwood Comp. This property is listed at $689,000. Consult your local real estate agent to see.

The 31st Annual Nashville Greek Festival, September 7th-9th!

Entertainment

Matt

-

September 5, 2018

0

The 31st Annual Nashville Greek Festival, September 7th-9th!

From the Nashville Greek Festival:

The Nashville Greek Festival offers a rich, multi-sensory experience of Greek hospitality and culture. Savory cuisine, soulful music, lively dancing, and educational tours transform the church grounds at 4905 Franklin Pike into a three day “glendi” (celebration). Come experience our heritage for yourself and be a part of this year’s 30th annual Greek festival.

Click Here for Food & Drinks

Friday Schedule

10:00 AM Festival Opens
2:00 PM Church Tour
4:00 PM Church Tour
6:00 PM Ta Pethia (The Children) Dancers
6:15 PM OPA (Yahoo) Dancers
6:30 PM Palamakia (Clapping) Dancers
7:30 PM Church Tour
9:00 PM Festival Closes for the Day

Saturday Schedule

10:00 AM Festival Opens
11:00 AM Church Tour
12:00 PM Ta Pethia (The Children) Dancers
12:15 PM OPA (Yahoo) Dancers
12:30 PM Palamakia (Clapping) Dancers
1:30 PM Church Tour
2:30 PM Church Tour
3:00 PM Kefi (Enthusiasm) Dancers
5:00 PM Ta Pethia (The Children) Dancers
5:15 PM OPA (Yahoo) Dancers
5:30 PM Palamakia (Clapping) Dancers
6:00 PM Kefi (Enthusiasm) Dancers
7:00 PM Church Tour
9:00 PM Festival Closes for the Day

Sunday Schedule

8:00 AM Orthros (church service)
9:00 AM The Divine Liturgy (church service)
11:00 AM Church Tour; Festival Opens
12:00 PM Church Tour
1:00 PM Kefi (Enthusiasm) Dancers
3:00 PM Ta Pethia (The Children) Dancers
3:15 PM OPA (Yahoo) Dancers
3:30 PM Palamakia (Clapping) Dancers
5:00 PM Church Tour
6:00 PM Festival Closes for 2018. See you next year!

Admission to the Nashville Greek Festival

Regular admission is $3
Admission tickets are valid for the entire weekend
Free Admission for Children 12 and under and all Military, Police, and Fire Personel (with ID)

Rules at the Festival

The Nashville Greek Festival and Holy Trinity Greek Orthodox Church is not responsible for stolen items.
No outside food or beverages (with the exception of water) are allowed to be brought into the festival.

As the weather gets cooler we get more active at Hot Yoga East Nashville. Find Your Class Today!

Health

Matt

-

September 4, 2018

0

As the weather gets cooler we get more active at Hot Yoga East Nashville. Find Your Class Today!

Hot yoga classes challenge the student both physically and mentally. Stretch more deeply, exercise and strengthen your cardiovascular system. Find a Class that is right for you this week!

This Week’s Classes

Tuesday, 5th of September

6 am — Power Flow
10 am — Hot 26 – 60 min
11:30 am — Buti Yoga

Noon — Power Flow
4:30 pm — Hot 34 – 60 min – the original 26 + 8 additional postures

6 pm — Power Flow – 75 min
6 pm — Buti Yoga
8 pm — Hot 26 – 60 min

Wednesday, 6th of September

6 am — Hot 26 – 60 min
7:00 am — Yoga at Barista Parlor East
7:30 am — Power Flow
9:30 am — Sculpt Community Class – 45 min
10 am — Power Flow
10:30 am — Yin Yoga

12:00 pm — Hot 26 – 60 min
12:00 pm — Meditation Community Class – 30 min
2:00 pm — Hot 26 Community Class
3:00 pm — Yoga to the Youth – a class for ages 8+
4:30 pm — Power Flow Community Class (unheated)
4:30 pm — Power Flow

6 pm — Hot 26 – 90 min
6 pm — Power Flow
8 pm — Power Flow
8:15 pm — Power Flow Community Class

Thursday, 7th of September

6 am — Power Flow
7:30 am — Power Flow
10 am — Flow + Restorative Yoga

12 pm — Hot 26 – 60 min
4:30 pm — Hot 26 – 60 min

6 pm — Power Flow – 75 min
6:30 pm — Buti Yoga
8 pm — Hot 26 – 60 min

Friday, 8th of September

6 am — Power Flow
7:30 am — Power Flow
10 am — Power Flow
10 am — Buti Yoga

Noon— Hot 26 – 60 min
4:30 pm — Power Flow

6 pm — Hot 26 – 90 min

Saturday, 9th of September

8 am — Hot 26 to Music – 75 min (for students who have practiced for at least 5 classes)
10 am — Power Flow – 75 min
10:30 am – Power Flow (front room – 80 degrees)

12 pm – Hot 26 – 90 min
12 pm – Power Flow (front room – 80 degrees)

4 pm — Hot 26 – 90 min

Sunday, 10th of September

8 am — Power Flow – 60 min
10 am — Hot 26 – 90 min
10:30 am — Power Flow in 80 degrees

Noon — Power Flow – 60 min
12:30 pm — Buti Yoga
2:00 pm — Donation Class – free to sign up!
4:30 pm — Power Flow – 60 min

6 pm — Hot 26 – 90 min
8 pm — Candlelight Restorative – for all levels and Prenatal

CLICK HERE TO SIGN UP!

NEW LISTING AT 2882 Lyncrest Dr. Nashville, TN 37214! Consult your local Real Estate Agent.

Home

Matt

-

August 30, 2018

0

NEW LISTING AT 2882 Lyncrest Dr. Nashville, TN 37214! Consult your local Real Estate Agent.

Enter the prestigious gates to experience this very impressive,one level Hip Donelson ranch. Simply Over The Top finishes sitting on an incredible level,double lot w/mature trees & landscaping.Newer roof,hvac,windows,water heater. No HOA fees,mins from airport & 15 mins from Downtown Nashville. Elementary: Hickman Middle: Donelson High: McGavock Comp. This property is listed at $359,900. Consult your local real estate agent to see.