Nobody likes the Holiday stress but we all love the holiday treats. Both of those need to be balanced though with a wonderful workout. To maintain health and your sanity. Get to Krankfit and let’s burn the stress and calories away.
DECEMBER 17, 2018
- 5:30 AM 30/30 Hope Crosson 1 hour
- 6:00 AM Cycle-50 S.J. Hill 50 minutes
- 8:30 AM 30/30 Hope Crosson 1 hour
- 9:30 AM Cycle-50 Nikki Jo Boston 50 minutes
- 4:30 PM Cycle-50 Meghan D’Amico 50 minutes
- 5:30 PM Cycle-50 Annie Hogan 50 minutes
- 6:00 PM Krank Strength-45 Danny Hirtler 45 minutes
- 6:30 PM Cycle-50 Faith Benson 50 minutes
DECEMBER 18, 2018
- 6:00 AM Cycle-50 Meghan D’Amico 50 minutes
- 6:00 AM Krank Strength-45 S.J. Hill 45 minutes
- 8:30 AM Cycle Rhandee Gortney 1 hour
- 9:30 AM 40 Strength/20 Cycle Rhandee Gortney 1 hour
- 5:30 PM 30/30 S.J. Hill 1 hour
- 5:30 PM Cycle-50 Barrett Freibert 50 minutes
DECEMBER 19, 2018
- 5:30 AM 30/30 Nikki Jo Boston 1 hour
- 6:00 AM Cycle-50 Alli Bridgers 50 minutes
- 8:30 AM 30/30 Nikki Jo Boston 1 hour
- 9:30 AM Cycle-50 Valerie Poile 50 minutes
- 4:30 PM Cycle-50 Natalie Hennessy 50 minutes
- 5:30 PM Cycle-50 Annie & Hannah 50 minutes
- 6:00 PM Krank Strength-45 S.J. Hill 45 minutes
- 6:30 PM Cycle-50 Hope Crosson 50 minutes
DECEMBER 20, 2018
- 6:00 AM Krank Strength-45 Nikki Jo Boston 45 minutes
- 6:00 AM Cycle-50 S.J. Hill 50 minutes
- 8:30 AM Cycle S.J. Hill 1 hour
- 9:30 AM Val’s 60min. Strength Valerie Poile 1 hour
- 5:30 PM Cycle-50 Adam Denison 50 minutes
- 5:30 PM 30/30 Adam & Hope Team Teach 1 hour
DECEMBER 21, 2018
- 5:30 AM 30/30 Adam Denison 1 hour
- 6:00 AM Cycle-50 Hope Crosson 50 minutes
- 8:30 AM 30/30 Adam Denison 1 hour
- 9:30 AM Cycle-50 S.J. Hill 50 minutes
DECEMBER 22, 2018
- 8:00 AM Cycle S.J. Hill 1 hour
- 8:30 AM Krank Strength-45 Nikki Jo Boston 45 minutes
- 9:30 AM Krank Strength Adam Denison 1 hour
- 9:30 AM Cycle Nikki Jo Boston 1 hour
- 10:45 AM Cycle-50 Adam Denison 50 minutes
DECEMBER 23, 2018
- 9:30 AM Cycle-50 Hope Crosson 50 minutes
- 10:30 AM 30/30 S.J. Hill 1 hour
- 12:00 PM Cycle-50 Jenn Nestler 50 minutes
- 4:00 PM Cycle Annie Hogan 1 hour
DECEMBER 24, 2018
- 5:30 AM 30/30 S.J. Hill 1 hour
- 8:30 AM 30/30 S.J. Hill 1 hour
- 9:30 AM Cycle-50 Annie Hogan 50 minutes
- 4:30 PM Cycle-50 Meghan D’Amico 50 minutes
Click Here to Register
KRANKFIT CYCLE & CYCLE-50
For us, a great ride all begins with music. KrankFIT Instructors are super serious about curating a musical journey that amps up a strong ride. Our rides have strictly fixed elements to elevate your endurance and get you breathless, but each instructor brings in mega personality which makes no ride the same. Getting locked in to a rhythm make your work stronger in a drill and the hour flies by in a flash. Getting into that zone that sweats out the stresses of life is the reason why KrankFIT has developed a reputation for offering the most addicting cycle class in Nashville.
KRANKFIT STRENGTH
Looking to build lean muscle and bust out calories at the same time? Interval Training with KRANK STRENGTH. Our classes utilize TRX suspension training, sandbags, dumbbells and body weight to provide a rewarding workout. Class size is small (limited to 14 people), which allows our trainers to provide close guidance in form and performance.
KRANKFIT 30/30 CARDIO/POWER
If you’re the kind of person who enjoys a workout that focuses on cross training, the 30/30 is just for you! This class includes 30 minutes of cycle followed by 30 minutes of strength. With the 30/30 class, you get all the benefits of KrankFIT cycle’s endurance and KrankFIT strength’s HIIT, delivering the true meaning of a cross training workout. Crushing calories and boosting your body’s energy.
KRANKFIT 40/20
Perfect amount of cardio for the Krank Strength lover. 40min of the best full body work. Efficient
and form driven. Work high intensity intervals, fatigue as many muscle group as possible and
then 20min of Cycle! It’s amazing and so, so much fun.
POWER MOVES
At KrankFit we were seeking a new level of cardio & strength. Power Moves is the ultimate ride with strength on the bike. 20 moves created by KrankFit instructors. These 20 Power Moves are designed to work legs, glutes, shoulders, chest, back and core! It’s a workout for EVERYBODY. Any level can really work to efficiency because all moves have modification. Come ride Power Moves and find another level with us!
