Our journey to better health takes many paths. The hardest part is taking that first step. The second hardest part is to keep it going and keep it interesting. That’s why KrankFit has Five Perfect ways to keep you moving towards better health.
KRANKFIT CYCLE & CYCLE-50
For us, a great ride all begins with music. KrankFIT Instructors are super serious about curating a musical journey that amps up a strong ride. Our rides have strictly fixed elements to elevate your endurance and get you breathless, but each instructor brings in mega personality which makes no ride the same. Getting locked in to a rhythm make your work stronger in a drill and the hour flies by in a flash. Getting into that zone that sweats out the stresses of life is the reason why KrankFIT has developed a reputation for offering the most addicting cycle class in Nashville.
Looking to build lean muscle and bust out calories at the same time? Interval Training with KRANK STRENGTH. Our classes utilize TRX suspension training, sandbags, dumbbells and body weight to provide a rewarding workout. Class size is small (limited to 14 people), which allows our trainers to provide close guidance in form and performance.
KRANKFIT 30/30 CARDIO/POWER
If you’re the kind of person who enjoys a workout that focuses on cross training, the 30/30 is just for you! This class includes 30 minutes of cycle followed by 30 minutes of strength. With the 30/30 class, you get all the benefits of KrankFIT cycle’s endurance and KrankFIT strength’s HIIT, delivering the true meaning of a cross training workout. Crushing calories and boosting your body’s energy.
Perfect amount of cardio for the Krank Strength lover. 40min of the best full body work. Efficient and form driven. Work high intensity intervals, fatigue as many muscle group as possible and then 20min of Cycle! It’s amazing and so, so much fun.
At KrankFit we were seeking a new level of cardio & strength. Power Moves is the ultimate ride with strength on the bike. 20 moves created by KrankFit instructors. These 20 Power Moves are designed to work legs, glutes, shoulders, chest, back and core! It’s a workout for EVERYBODY. Any level can really work to efficiency because all moves have modification. Come ride Power Moves and find another level with us!
Make sure to take the time to follow them on social media on Facebook and Instagram. Also, check out their website and in person at 2148 Bandywood Drive.