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Roll into the Weekend or Week with a Class at Hot Yoga of East Nashville!

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Roll into the Weekend or Week with a Class at Hot Yoga of East Nashville!

Better Flexibility with Yoga

If you ask people why they exercise, most will say to stay healthy, keep fit, or because it makes them feel good. Not a lot will mention flexibility as a goal, but it’s a key part of maintaining your health and avoiding injury, especially as you age. We’re very excited about the week ahead and the opportunity is given by Hot Yoga of East Nashville:

Fri July 12, 2019

  • 6:00 am Power Flow Jamal Hutchinson 1 hour
  • 7:30 am Power Flow Jamal Hutchinson 1 hour
  • 8:00 am Buti Yoga + Bands Michele Parker-Priddy 1 hour
  • 9:15 am Community Class – Guided Meditation (free / donations accepted) Michele Parker-Priddy 30 minutes
  • 10:00 am Power Flow Kelly Cowden 1 hour
  • 12:00 pm Hot-26 60 min Heather Heatherly 1 hour
  • 4:30 pm Power Flow Jazmin Jordan 1 hour
  • 6:00 pm Hot-26 90 min Hannah Peterson 1 hour & 30 minutes
  • 6:00 pm Power Flow Koula Callahan 1 hour

Sat July 13, 2019

  • 8:00 am Hot 26 – Silent Class, 75 min Brooke Allison 1 hour
  • 10:30 am Power Flow – 60 Min Meghan Henry 1 hour
  • 12:00 pm Hot-26 90 min Savannah Toone 1 hour & 30 minutes
  • 2:00 pm Buti Yoga Bradley Jones 1 hour
  • 4:00 pm Hot-26 90 min Hannah Peterson 1 hour & 30 minutes
  • 4:30 pm Power Flow – 60 Min Leah Friend 1 hour

Sun July 14, 2019

  • 8:00 am Power Flow Leah Friend 1 hour
  • 10:00 am Hot-26 90 min Lisa Dance 1 hour & 30 minutes
  • 10:30 am Power Flow – 60 Min Jill Poston 1 hour
  • 12:00 pm Power Flow – 75 min Koula Callahan 1 hour & 15 minutes
  • 2:00 pm Hot-26 60 min Leslie LaVelle 1 hour
  • 3:00 pm Prenatal Flow (open to all) Jen McCarter 1 hour
  • 4:30 pm Power Flow Jen McCarter 1 hour
  • 6:00 pm Community Class – Power Flow (free / donations accepted) Jackie Tigue 1 hour
  • 6:00 pm Hot-26 90 min Hannah Peterson 1 hour & 30 minutes
  • 8:00 pm Restorative Yin Yoga Adam Erickson 1 hour

Mon July 15, 2019

  • 6:00 am Power Flow Leah Friend 1 hour
  • 7:30 am Hot Buti Yoga Brooke Allison 1 hour
  • 7:30 am Hot-26 60 min Stuart Getz 1 hour
  • 10:00 am Hot-26 75 Minute Roland Landers 1 hour & 15 minutes
  • 12:00 pm Power Flow Emily Young 1 hour
  • 4:30 pm Buti Yoga Alexis Jones 1 hour
  • 4:30 pm Power Flow Kelly Cowden 1 hour
  • 6:00 pm Foundations of Flow Kelly Cowden 1 hour
  • 6:00 pm Hot-26 90 min Brooke Allison 1 hour & 30 minutes
  • 8:00 pm Power Flow Kelly Cowden 1 hour

Tue July 16, 2019

  • 6:00 am Power Flow Claire Grecco 1 hour
  • 7:30 am Power Flow Savannah Toone 1 hour
  • 10:00 am Hot-26 60 min Adam Erickson 1 hour
  • 12:00 pm Power Flow Adam Erickson 1 hour
  • 4:00 pm Power Flow – 60 Min Emily Young 1 hour
  • 4:30 pm Hot-34 60 min Mary Margaret Randall 1 hour
  • 6:00 pm Power Flow – 75 min Savannah Toone 1 hour & 15 minutes
  • 6:30 pm Power Flow Lindsey Rhodes 1 hour
  • 8:00 pm Hot-26 60 min Sandra Lee 1 hour

Wed July 17, 2019

  • 6:00 am Power Flow Noel Blackmire 1 hour
  • 7:00 am Barista Parlor Community Class Jackie Tigue 1 hour
  • 7:30 am Power Flow Ashley Danford 1 hour
  • 8:00 am Community Class – Hip Hop Flow (free / donations accepted) Alex Guidi 1 hour
  • 10:00 am Power Flow Kelly Cowden 1 hour
  • 10:30 am Community Class – Power Flow (free / donations accepted) Jenay Gardner 1 hour
  • 12:00 pm Hot-26 60 min Lindsey Rhodes 1 hour
  • 2:00 pm Community Class – Hot 26 (free / donations accepted) Rebekah Pahl 1 hour
  • 3:30 pm Community Class – Yoga to the Youth (ages 3+) Kevin Bryant 45 minutes
  • 4:30 pm Community Class – Unheated Power Flow (free / donations accepted) Meggan Utech 1 hour
  • 4:30 pm Power Flow Lindsay Dial 1 hour
  • 6:00 pm Hot-26 90 min Chelsea Young 1 hour & 30 minutes
  • 6:00 pm Power Flow Jazmin Jordan 1 hour
  • 8:00 pm Power Flow Leah Friend 1 hour
  • 8:15 pm Community Class – Power Flow (free / donations accepted) Jill Poston 45 minutes

Thu July 18, 2019

  • 6:00 am Power Flow Jenna Harris 1 hour
  • 7:30 am Power Flow Lauren Zoeller 1 hour
  • 10:00 am Power Flow Jen McCarter 1 hour
  • 12:00 pm Hot-26 60 min Rebekah Pahl 1 hour
  • 4:30 pm Hot-26 60 min Chelsea Young 1 hour
  • 6:00 pm Buti Yoga Chelsea Young 1 hour
  • 6:00 pm Power Flow – 75 min Adam Erickson 1 hour & 15 minutes
  • 8:00 pm Hot-26 60 min Heather Heatherly 1 hour

Fri July 19, 2019

  • 6:00 am Power Flow Jamal Hutchinson 1 hour
  • 7:30 am Power Flow Jamal Hutchinson 1 hour
  • 8:00 am Buti Yoga + Bands Michele Parker-Priddy 1 hour
  • 9:15 am Community Class – Guided Meditation (free / donations accepted) Michele Parker-Priddy 30 minutes
  • 10:00 am Power Flow Ashley Danford 1 hour
  • 12:00 pm Hot-26 60 min Heather Heatherly 1 hour
  • 4:30 pm Power Flow Lauren Zoeller 1 hour
  • 6:00 pm Hot-26 90 min Hannah Peterson 1 hour & 30 minutes
  • 6:00 pm Power Flow Koula Callahan 1 hour

Sat July 20, 2019

  • 8:00 am Hot 26 – Silent Class, 75 min Brooke Allison 1 hour
  • 10:30 am Power Flow – 60 Min Leah Friend 1 hour
  • 12:00 pm Hot-26 90 min Savannah Toone 1 hour & 30 minutes
  • 2:00 pm Buti Yoga Bradley Jones 1 hour
  • 4:00 pm Hot-26 90 min Hannah Peterson 1 hour & 30 minutes
  • 4:30 pm Power Flow – 60 Min Leah Friend 1 hour

Sun July 21, 2019

  • 8:00 am Power Flow Leah Friend 1 hour
  • 10:00 am Hot-26 90 min Lisa Dance 1 hour & 30 minutes
  • 10:30 am Power Flow – 60 Min Lauren Zoeller 1 hour
  • 12:00 pm Power Flow – 75 min Koula Callahan 1 hour & 15 minutes
  • 2:00 pm Hot-26 60 min Leslie LaVelle 1 hour
  • 3:00 pm Prenatal Flow (open to all) Jen McCarter 1 hour
  • 4:30 pm Power Flow Jen McCarter 1 hour
  • 6:00 pm Community Class – Power Flow (free / donations accepted) Jackie Tigue 1 hour
  • 6:00 pm Hot-26 90 min Hannah Peterson 1 hour & 30 minutes
  • 8:00 pm Restorative Yin Yoga Adam Erickson 1 hour

Click Here to Find A Class

Parnassus Author event with Derek Evans president and co-founder of Project 615 and author of Made to Change the World! Monday, July 15th at 6:30 pm.

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Parnassus Books welcomes Derek Evans, author of Made to Change the World. Monday, July 15th at 6:30 pm.

All his life, Derek Evans felt a spiritual pull to be a part of something greater than himself, but it wasn’t until he and a friend embarked on a transformational trip to LA’s infamous skid row that he found his true calling. They returned home with a plan to build a mission-minded business that would change the world–one T-shirt at a time. When their “Spread Love, It’s the Nashville Way” grassroots campaign to raise money for people recovering from homelessness and addiction caught the attention of celebrities like Lady Gaga and Miley Cyrus, it went viral and ignited a global movement to end homelessness, child hunger, and human trafficking.

Made to Change the World is both an inside look at one man’s passionate drive to make a difference, and a call to action for anyone who has ever dreamed of being a part of something that changes the world.


Derek Evans is president and co-founder of Project 615. In 2010, he launched his apparel company to do “work that matters” and utilize that platform to help change the world. Derek has helped hire fifty-four people recovering from homelessness, built an orphanage in Uganda, and raised over half a million dollars for various world-changing non-profit organizations. He lives with his wife in Nashville, TN. One hundred percent of the author’s profits for this book will be donated to Set Free Ministry.

You’re Almost Home! New Listing at 4400 Belmont Park Ter Apt 209!

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 Beloved Arden Place!

Fixer upper! Private back w/ 399 SF deck w/ trellis; “secret” storage room underneath; eat-in kitchen w/ greenhouse window; den w/ fireplace & 2 skylights; bay windows in living rm and master BR; formal dining rm; renovated guest bath ; tankless water heater; great location on quiet Green Hills street near the mall; amenities incl. pool & tennis courts. 

Elementary: Percy Priest Middle: John T. Moore High: Hillsboro Comp. This property is listed at $377,500. Consult your local real estate agent to see. 

Today is the Day! The 5th Annual 12 South Farmers Market Peach Festival!

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Join 12 South Farmers Market and The Peach Truck for the 5th Annual 12SFM Peach Festival! ? Live music, food trucks, local farms + vendors, peachy contests, storytime, and more! From 4pm-7pm today at 3000 Granny White Pike, Nashville, Tennessee!

Click over to the Facebook Event Page for more:

Click Here

Looking for a Trip that is unique to American History and Culture? Nashville Buy Local Travels to New England!

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During the 4th of July week, we decided to visit the folks in the North Eastern part of the United States and get a taste of New England. If you haven’t been to New England yet, it’s time to go! Breathtaking scenery, culture, and obviously history. It’s also blessed with all seasons of the year. New England has some of the best experiences America has to offer. Here are some of our favorite things to do in New England: 

Our Highlights

1. Funky Rock Art-  Driving up from New Hampshire to Portland we stopped in the lovely seaside town of Kennebunkport, Maine. The town has scenic beaches and breakwater rocks that you can stand on for a closer look at boats in the harbor. You can drive along the edge of the water for breathtaking views. We also walked along the banks to view mansions and the summer home of our former president, George H. W. Bush. Around the rocky areas of the coast, we noticed people leaving well-stacked art designs for others to enjoy. We also left a design of our own. 

2. Portland Head Lighthouse- I know it’s weird to say this was our highlight of Portland with such great food and beer in the city but it really was the highlight. This is a historic lighthouse in Cape Elizabeth, Maine, as well as the oldest in Maine. Located on over 90 acres of recreational space, we enjoyed walking the cliffside loop exploring the rocky beach. This is the most photographed lighthouse in America so don’t forget your camera! Also a lovely place for watching sailboats go by and enjoy a New England Treasure.

Pictures don’t capture the beauty.

3. Salem Witch Museum- Everyone knows that Salem, Massachusetts is home to one of the worst injustices of the legal system with the Salem Witch Trials. The Salem Witch Trials are brought to life through 13 stage sets at the Salem Witch Museum featuring life-size figures and narration describing the 1692 hysteria. The second part of the tour is a guided walk through the museum that explains the history of witchcraft, modern practices, and stereotypes for a true understanding of witchcraft through the ages. Another fun thing about the city of Salem is exploring the filming locations of several movies, including an all-time favorite “Hocus Pocus’ a Disney Movie pictured below in white. One of the original Historical homes of the Salem Witch Trials is a few doors down in black. Also, how cool is the “I Dream of Jeanie” Statue? 

4. Visit Ivy League Colleges- These colleges are known for their academic rigor, rich history, and long-standing traditions. We loved visiting Harvard, Yale, Dartmouth, Brown, and MIT to get a taste of their culture and explore their beautiful grounds and architecture. Photo is in front of The Harvard Lampoon Building and the other is Yale from The Study Hotel. Staying in the Study hotel we were overlooking Yale’s old campus. Over 350 years ago this was our ancestor’s homestead. The many times Great Grandfather of our publisher donated his farmland just below for the original campus. On June 4, 1639, a young man named William Tuttle signed the church covenant document that established New Haven Colony.

5. Mansion Row- If you love The Biltmore in Asheville you are going to love Newport, Rhode Island. The mansions of Newport were built as summer homes for wealthy tycoons in the 1850’s to the 1990s and are simply breathtaking. If you love history and historical architecture, tours of these mansions should not be missed. 

6. Plymouth Rock & Lexington and Concord- Everyone wants to see Plymouth Rock, Massachusetts. We visited New England’s most visited rock (which is most likely not the actual rock)! This famous landmark is the spot where the Pilgrims landed in 1620 to found Plymouth, Massachusetts. Gazing upon the rock will connect you with the Pilgrim story in a way that no textbook can! Not to mention the road it sits on is lined with cute shops and drinking/eating establishments facing the harbor. We also add Lexington and Concord to this because we only have room for 10. That said, this is going with the US History buff must visits. Following the trail of Paul Revere and seeing the spot where The Shot Heard Around the World took place was our favorite part. The actual Boston sites were fine but we enjoyed Lexington and Concord more and it seemed to be less crowded so you could enjoy the experience and learn more about the events at these locations.

7. Ice Cream in Vermont-  Visit Ben and Jerry’s factory tour in Waterbury, Vermont and enjoy a uniquely American company. We took a guided factory tour to see what it takes for our favorite flavors to come to fruition. We were able to taste new flavors the staff was working on. You can also mourn the loss of discontinued flavors in their flavor graveyard right next to the factory parking lot. A truly delicious experience! Pro-Tip: Get the Maple Flavored ice cream that is available only at the Waterbury location.

8. The Vermont Country Store- Step back in time when you visit this general store that opened in 1946. The Vermont Country Store takes pride in selling merchandise that is durable and practical as well as food items that are delicious and timeless. We bought our fair share of Vermont maple syrup while visiting. This store also has a mail-order catalog that has a cult following. We have ordered several things, ourselves, since returning home. It’s just that good! 

Drinking President Calvin Coolidge’s favorite drink “Moxy” at The Vermont Country Store while old men on the porch discuss Nikola Tesla’s accomplishments. It’s Peak New England.

10. Heartthrob Tour- Get a sidewalk lesson in pop history! New Kids On the Block fans can get a peek of Danny Wood’s childhood home, Jonathan and Jordan Knight’s childhood home, and Donnie Wahlberg’s apartment! You can even go by the NKOTB favorite hangout, Hi-Fi Pizza! And don’t forget to get your picture in front of the recording studio of Aerosmith! Thank you, Boston, for some of my favorite music! 

Know Someone Having A Wedding This Summer or Fall?

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Our friends at Butch & Sissy make awesome things and if you know anyone with a Summer or Fall Wedding pay attention. From Butch & Sissy “These are the pins we made for our wedding to give to every guest. We can help you create mementos for your special days too.” Contact them if you have a special day coming up and want to make an impression on your guests.

Click Here to Get Started

Are you ready to be home? New listing at 7741 Indian Springs Drive!

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The unbelievable private location located mins from town. This 3.28-acre estate will not disappoint, the work of a master craftsman is evident throughout! Betsy Pouge designed this amazing renovated house! It offers 4 beds, 3 baths, office, rec room, multiple outdoor living areas, koi pond, full yard irrigation, wheel chair accessible, large 2 car garage. Elementary: Gower Middle: HG Hill High: Hillwood Comprehensive. This property is listed at $1,300,000. Consult your local real estate agent to see.

Photo Gallery

Azafrán Park Farmers’ Market starts at 3pm Today!

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The Azafrán Park Farmers’ Market is a neighborhood market operated by the Nashville Farmers’ Market in partnership with Metro Parks and Conexión Américas. Stop by for fresh vegetables, eggs, honey and more!

Under a shady pavilion next to Casa Azafrán, the Azafrán Park Farmers’ Market begins next week! Shop for locally grown produce and handcrafted goods every Wednesday from 3-6pm.

Belcourt Theatre has a Double Feature of Chucky at Midnight Friday & Saturday!

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If you’re a fan of the Horror classic (I think we can call them classics now) Chucky franchise you are going to want make plans this Friday & Saturday at Midnight.

CHILD’S PLAY 2 Friday at Midnight

Chucky’s back! The notorious killer doll with the satanic smile comes back to life in this new chapter depicting the terrifying struggle between young Andy Barclay (Alex Vincent) and the demonic doll attempting to possess his soul. Despite being roasted to a crisp in his last escapade, Chucky rises from the ashes after being reconstructed by a toy factory to dispel the negative publicity surrounding the doll. Back in one piece, Chucky tracks his prey to a foster home where the chase begins again in this fiendishly clever entry in the enormously popular CHILD’S PLAY franchise.

BRIDE OF CHUCKY Saturday at Midnight

Eight years after the previous entry in the series, Chucky’s former girlfriend, Tiffany (Jennifer Tilly) resurrects the plasticized love of her life using Voodoo for Dummies. When she finds out that Chucky (Brad Dourif) had never intended to marry her, Tiff locks up the pint-sized psychopath and buys him a bride doll as a joke. Of course, Chucky escapes and transfers Tiff’s spirit into a wedding-gown clad doll. The pair set off to try to transfer their spirits into full-sized bodies, leaving a trail of carnage in their wake in this essential camp classic that completely redefined and breathed new life into the Chucky franchise.

Click Here for Tickets!

Great Class Options at Hot Yoga Plus! Check out these great ways to achieve better health physically and mentally!

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Yoga is a special way to not only get in better shape physically but also mentally prepare yourself for the tasks of the week. Here are some of the class options at Hot Yoga Plus.

Classes

Power Flow

ALL LEVELS. This dynamic, energizing and challenging style of yoga links breath and movement through unique sequences; combining sun salutations, standing postures, and floor work. The smooth, continuous flow deepens the breath, develops core strength, increases endurance and challenges balance and flexibility. You will leave these classes with renewed mental and physical energy. The classroom is heated.

Espresso Flow

ALL LEVELS. 44 minute shot of sweaty power flow. 1 minute Savasana. Done! The classroom is heated.

Hot 26

ALL LEVELS. Hot 26 classes consist of a series of 26 postures and 2 breathing exercises performed in a precise order incorporating a standing series and a floor series. This class systematically works the entire body, incorporating strength, balance, and flexibility. The Hot 26 class will stimulate your mind and restore and reshape your body. The room is heated to 100 degrees.

Hot 26 Fusion Flow

ALL LEVELS This 60-minute class fuses together all the postures of the Hot 26 with the key postures of a Power Flow to give you the best of both practices – perfect compliments to each other. It encompasses the detoxifying qualities of a Hot 26 class with the intensity of a power flow class for a hot, sweaty class that nurtures mind, body and soul. The room is heated between 95 and 100 degrees.

Restorative

ALL LEVELS. Restorative yoga is a practice that reduces stress and improves health. All postures are done in a passive manner with the support of blankets, blocks and other props. The power of restorative yoga lies in its ability to nurture one’s own internal healing processes. Studies have shown that deep relaxation affects us on a genetic level and has profound health benefits. The room is not heated.

Deep Stretch

ALL LEVELS. Our Deep Stretch class offers a deep, restorative approach to a yoga practice that will help to create structural and mental balance. Movement is gentle, slow, and intentional with support from the breath. Long, passive holds of 3-10 minutes, bring you inward and help open the body. A Deep Stretch Class will reduce aches and pains, prevent and heal injuries, enhance athletic performance, increase flexibility and relieve tension. The room is not heated.

Schedule Class Now