Roll into the Weekend or Week with a Class at Hot Yoga of East Nashville!
Better Flexibility with Yoga
If you ask people why they exercise, most will say to stay healthy, keep fit, or because it makes them feel good. Not a lot will mention flexibility as a goal, but it’s a key part of maintaining your health and avoiding injury, especially as you age. We’re very excited about the week ahead and the opportunity is given by Hot Yoga of East Nashville:
Fri July 12, 2019
- 6:00 am Power Flow Jamal Hutchinson 1 hour
- 7:30 am Power Flow Jamal Hutchinson 1 hour
- 8:00 am Buti Yoga + Bands Michele Parker-Priddy 1 hour
- 9:15 am Community Class – Guided Meditation (free / donations accepted) Michele Parker-Priddy 30 minutes
- 10:00 am Power Flow Kelly Cowden 1 hour
- 12:00 pm Hot-26 60 min Heather Heatherly 1 hour
- 4:30 pm Power Flow Jazmin Jordan 1 hour
- 6:00 pm Hot-26 90 min Hannah Peterson 1 hour & 30 minutes
- 6:00 pm Power Flow Koula Callahan 1 hour
Sat July 13, 2019
- 8:00 am Hot 26 – Silent Class, 75 min Brooke Allison 1 hour
- 10:30 am Power Flow – 60 Min Meghan Henry 1 hour
- 12:00 pm Hot-26 90 min Savannah Toone 1 hour & 30 minutes
- 2:00 pm Buti Yoga Bradley Jones 1 hour
- 4:00 pm Hot-26 90 min Hannah Peterson 1 hour & 30 minutes
- 4:30 pm Power Flow – 60 Min Leah Friend 1 hour
Sun July 14, 2019
- 8:00 am Power Flow Leah Friend 1 hour
- 10:00 am Hot-26 90 min Lisa Dance 1 hour & 30 minutes
- 10:30 am Power Flow – 60 Min Jill Poston 1 hour
- 12:00 pm Power Flow – 75 min Koula Callahan 1 hour & 15 minutes
- 2:00 pm Hot-26 60 min Leslie LaVelle 1 hour
- 3:00 pm Prenatal Flow (open to all) Jen McCarter 1 hour
- 4:30 pm Power Flow Jen McCarter 1 hour
- 6:00 pm Community Class – Power Flow (free / donations accepted) Jackie Tigue 1 hour
- 6:00 pm Hot-26 90 min Hannah Peterson 1 hour & 30 minutes
- 8:00 pm Restorative Yin Yoga Adam Erickson 1 hour
Mon July 15, 2019
- 6:00 am Power Flow Leah Friend 1 hour
- 7:30 am Hot Buti Yoga Brooke Allison 1 hour
- 7:30 am Hot-26 60 min Stuart Getz 1 hour
- 10:00 am Hot-26 75 Minute Roland Landers 1 hour & 15 minutes
- 12:00 pm Power Flow Emily Young 1 hour
- 4:30 pm Buti Yoga Alexis Jones 1 hour
- 4:30 pm Power Flow Kelly Cowden 1 hour
- 6:00 pm Foundations of Flow Kelly Cowden 1 hour
- 6:00 pm Hot-26 90 min Brooke Allison 1 hour & 30 minutes
- 8:00 pm Power Flow Kelly Cowden 1 hour
Tue July 16, 2019
- 6:00 am Power Flow Claire Grecco 1 hour
- 7:30 am Power Flow Savannah Toone 1 hour
- 10:00 am Hot-26 60 min Adam Erickson 1 hour
- 12:00 pm Power Flow Adam Erickson 1 hour
- 4:00 pm Power Flow – 60 Min Emily Young 1 hour
- 4:30 pm Hot-34 60 min Mary Margaret Randall 1 hour
- 6:00 pm Power Flow – 75 min Savannah Toone 1 hour & 15 minutes
- 6:30 pm Power Flow Lindsey Rhodes 1 hour
- 8:00 pm Hot-26 60 min Sandra Lee 1 hour
Wed July 17, 2019
- 6:00 am Power Flow Noel Blackmire 1 hour
- 7:00 am Barista Parlor Community Class Jackie Tigue 1 hour
- 7:30 am Power Flow Ashley Danford 1 hour
- 8:00 am Community Class – Hip Hop Flow (free / donations accepted) Alex Guidi 1 hour
- 10:00 am Power Flow Kelly Cowden 1 hour
- 10:30 am Community Class – Power Flow (free / donations accepted) Jenay Gardner 1 hour
- 12:00 pm Hot-26 60 min Lindsey Rhodes 1 hour
- 2:00 pm Community Class – Hot 26 (free / donations accepted) Rebekah Pahl 1 hour
- 3:30 pm Community Class – Yoga to the Youth (ages 3+) Kevin Bryant 45 minutes
- 4:30 pm Community Class – Unheated Power Flow (free / donations accepted) Meggan Utech 1 hour
- 4:30 pm Power Flow Lindsay Dial 1 hour
- 6:00 pm Hot-26 90 min Chelsea Young 1 hour & 30 minutes
- 6:00 pm Power Flow Jazmin Jordan 1 hour
- 8:00 pm Power Flow Leah Friend 1 hour
- 8:15 pm Community Class – Power Flow (free / donations accepted) Jill Poston 45 minutes
Thu July 18, 2019
- 6:00 am Power Flow Jenna Harris 1 hour
- 7:30 am Power Flow Lauren Zoeller 1 hour
- 10:00 am Power Flow Jen McCarter 1 hour
- 12:00 pm Hot-26 60 min Rebekah Pahl 1 hour
- 4:30 pm Hot-26 60 min Chelsea Young 1 hour
- 6:00 pm Buti Yoga Chelsea Young 1 hour
- 6:00 pm Power Flow – 75 min Adam Erickson 1 hour & 15 minutes
- 8:00 pm Hot-26 60 min Heather Heatherly 1 hour
Fri July 19, 2019
- 6:00 am Power Flow Jamal Hutchinson 1 hour
- 7:30 am Power Flow Jamal Hutchinson 1 hour
- 8:00 am Buti Yoga + Bands Michele Parker-Priddy 1 hour
- 9:15 am Community Class – Guided Meditation (free / donations accepted) Michele Parker-Priddy 30 minutes
- 10:00 am Power Flow Ashley Danford 1 hour
- 12:00 pm Hot-26 60 min Heather Heatherly 1 hour
- 4:30 pm Power Flow Lauren Zoeller 1 hour
- 6:00 pm Hot-26 90 min Hannah Peterson 1 hour & 30 minutes
- 6:00 pm Power Flow Koula Callahan 1 hour
Sat July 20, 2019
- 8:00 am Hot 26 – Silent Class, 75 min Brooke Allison 1 hour
- 10:30 am Power Flow – 60 Min Leah Friend 1 hour
- 12:00 pm Hot-26 90 min Savannah Toone 1 hour & 30 minutes
- 2:00 pm Buti Yoga Bradley Jones 1 hour
- 4:00 pm Hot-26 90 min Hannah Peterson 1 hour & 30 minutes
- 4:30 pm Power Flow – 60 Min Leah Friend 1 hour
Sun July 21, 2019
- 8:00 am Power Flow Leah Friend 1 hour
- 10:00 am Hot-26 90 min Lisa Dance 1 hour & 30 minutes
- 10:30 am Power Flow – 60 Min Lauren Zoeller 1 hour
- 12:00 pm Power Flow – 75 min Koula Callahan 1 hour & 15 minutes
- 2:00 pm Hot-26 60 min Leslie LaVelle 1 hour
- 3:00 pm Prenatal Flow (open to all) Jen McCarter 1 hour
- 4:30 pm Power Flow Jen McCarter 1 hour
- 6:00 pm Community Class – Power Flow (free / donations accepted) Jackie Tigue 1 hour
- 6:00 pm Hot-26 90 min Hannah Peterson 1 hour & 30 minutes
- 8:00 pm Restorative Yin Yoga Adam Erickson 1 hour
