72.2 F
Nashville
Tuesday, May 26, 2026
Home Blog Page 28

Vanderbilt University Athletic Camps for Your Young Athletes are Waiting for You To Sign Up!

0

There are many Vanderbilt University Summer Camps for your young scholars. The hard part is choosing which one:

From Vanderbilt University:

2019 CampVandy

CampVandy promotes experiential learning through active programming for campers ages 5-13. The Rec’s Summer Day Camp, is an opportunity for campers to learn lifelong skills and stay fit. Campers climb the rock wall, swim in the pool, play field games, go bowling, participate in fitness classes, build arts and crafts and much more!

Camp sessions are Monday through Friday.

Camp Day: 9:00 a.m. – 4:30 p.m.

$200/week for registrations completed by April 14, 2019
$250/week for registrations completed on or after April 15, 2019

Drop off between 8:45 – 9:15 a.m.
Dismissal between 4:15 – 4:45 p.m

Before Care: (7:30 – 8:45 a.m.) *$50/week
After Care: (4:45 – 6 p.m.) *$50/week
*Single-day Before Care ($20/day) or After Care ($20/day) can be purchased in-person only the week of camp

Swim School Transfer: Monday – Thursday (4:30 – 5:20 p.m.) *$90/week

Group lessons for beginner swimmers only, swimmers return to After Care from 5:30 – 6 p.m.

Please note: Participants who register for swim transfers should not purchase After Care as it is included in the lesson cost. Lessons are held Monday – Thursday, with Fridays designated as make-up days in case of inclement weather.

June 3-7
June 10-14
June 17-21
June 24-28
July 1-5 (no camp July 4)
July 8-12
July 15-19
July 22-26
July 29-August 2

Registration for Summer 2018 will open February 11, 2019. 

Questions or concerns?

Please contact the CampVandy staff at  campvandy@vanderbilt.edu

WEBSITE
b

 2019 Vanderbilt Baseball Summer Camps

Vanderbilt University provides some of the finest youth and high school baseball camps in the country. Whether you are a young beginner just learning the game, a middle school player ready to take your game up a notch, or a high school player with aspirations of playing at the next level, Vanderbilt baseball has a camp to suit your needs.

Coach Corbin and his staff are present for all camps and take great pride in the quality of instruction, providing a 1-to-8 coach to camper ratio. All camps and clinics are high energy with great attention to detail and safety. This is a baseball opportunity that we feel confident will exceed your expectations. We look forward to seeing you on our campus!

Vanderbilt Baseball 2019 High School Prospect Camp 
Sunday, July 7th to Thursday, July 11 th 
To register, click  HERE 

Cost: 
Overnighter: $605 
Commuter: $505

Vanderbilt Baseball 2019 Day Camp
2019-2020 1st-8th Graders
Tuesday, June 25th to Friday, June 28th
 
To register, click  HERE 

Cost 
$295 per camper, per session 

CONTACT INFORMATION: 
Casey Stangel at casey.n.stangel@vanderbilt.edu 
or call the Vanderbilt Baseball Office 615-322-3716
WEBSITEb

2019 Vanderbilt Football Camps

Elite High School Camp 1
When: Monday, June 3, 2019
Time: 10:00 a.m. – 3:00 p.m.
Cost: $60.00 (Optional: $15 helmet rental)
 Who: Open to all positions entering Grades 9-12 in Fall of 2019

Rising Star Youth Camp 
When: Monday & Tuesday, June 10 & 11, 2019
Time: 8:00 a.m. – 4:00 p.m. (both days)
Cost: $60 (includes lunch both days and camp T-Shirt)
Who: Open to all youth entering Grades 3-8 in Fall of 2019 

Elite High School Camp 2 
When: Thursday, June 13 , 2019
Time: 10:00 a.m. – 3:00 p.m.
Cost: $60.00 (Optional: $15 helmet rental)
Who: Open to all positions entering Grades 9-12 in Fall of 2019

Elite High School Camp 3 
When: Thursday, June 20, 2019
Time: 10:00 a.m. – 3:00 p.m.
Cost: $60.00 (Optional: $15 helmet rental)
 Who: Open to all positions entering Grades 9-12 in Fall of 2019

Friday Night Lights Camp
When:  Friday, June 21, 2019
Time:  6:30 p.m. – 8:30 p.m.
Cost:  $25.00 ((Optional: $15 helmet rental) 
Who:  Open to all positions entering Grades 9-12 in Fall of 2019

Camp limited to the first 150 campers
All camps are open to any and all entrants (limited only by number, age, and/or grade level)

Contact Information:
Name:  Eric Lammers  
Phone:   615-322-0205
eric.p.lammers@vanderbilt.edu 
WEBSITE

2019 Vanderbilt Golf Camp

Vanderbilt Golf Camp is designed to accomplish two things…to have fun and become better golfers! Campers will receive instruction from the Vanderbilt men’s and women’s golf coaches on basic golf fundamentals, skill and technique, course management, rules, and etiquette. Campers will have the opportunity to apply what they learn at camp as they compete against each other in team competitions and in one-on-one competitive golf situations. 

Dates: July 25-July 29, 2019 (Sunday, Monday, Friday, Saturday)

Location: Vanderbilt Legends Golf Club, Franklin, Tenn. 
Age: 10-17 years 
Cost: $850 Commuters (ages 10-17), $995 Overnight Campers (8th – 12th Grade)

*Overnight campers must be entering the 8th grade 
*10-17 years for commuters. If you aren’t entering the 8th grade, you must commute or stay in a hotel with a guardian. 

Contact Information: 
Name: Emilie Meason 
Phone:  (770) 823-9136 
emilie.meason@vanderbilt.edu
WEBSITE


 2019 Lacrosse Camp

2019 Summer Elite Camp

REGISTER NOW

Date:  July 8-10, 2019 
Time: 8:00 a.m. – 7:00 p.m.
Where:  Lacrosse/Soccer Complex
Price: $635 (Overnight)
$560 (Commuter)

Time: 
Check-in on July 8th 11:00 a.m. for overnighters; 12:00 p.m. for commuters 
Ages: 12-18 (Must be 13 to stay overnight)

Description: 
The Vanderbilt Lacrosse Elite Camp offers a premier experience for players to take their game to the next level. Summer Elite Camp is held on the beautiful campus of Vanderbilt University in the heart of Nashville, TN. The camp is lead by Head Coach Beth Hewitt. Assistant Coaches, Jillian Doherty and Robert Bray will provide high level instruction in a fast paced and fun camp setting. Summer Elite Camp is open to players age 12-18. Campers must be 13 years old by the first day of camp to stay overnight. Vanderbilt Lacrosse Camps are open to any and all entrants, limited only by number, age, grade level and/or gender.

For more information, please contact:
Lisa Gracey
Office – (615) 343-5341
Cell – (615) 428-2526
lisa.gracey@vanderbilt.edu.

 WEBSITE

2019 Vanderbilt Men’s Basketball Camps

Junior Day Camp   June 4-7    
9:00 a.m. – 12:00 p.m. 
Rising Grades K-3 
$225  

The Junior Day Camp is the perfect experience for the beginning basketball player – a youth camp introducing basic basketball fundamentals and concepts through drills, competitions, and controlled game play. Campers will be coached by members of the Vanderbilt coaching staff and available players on the basketball team. Lunch will not be served, but a snack will be provided. Check-in will be Tuesday, June 4th, from 8:30-9:00 a.m. at Memorial Gym. Camp will begin each day at 9:00 a.m., with doors opening at 8:30 a.m. Camp concludes each day at 12:00 p.m. 

Skills Camp 1   June 4-7   
9:00 a.m. – 3:00 p.m. 
Rising Grades 4-10 
$350

The Skills Camp 1 will focus on skill instruction and fundamental breakdowns in mornings followed by competitions and games in the afternoons.   Campers will have 3 games a day at minimum, and will be coached by members of the Vanderbilt coaching staff and available players. Lunch will be provided each day. Check-in will be Tuesday, June 4th, from 8:30-9:00 a.m., at Memorial Gym. Camp will begin each day at 9:00 a.m., with doors opening at 8:30 a.m. Camp will conclude each day at 3:00 p.m.  

Skills Camp 2   June 24-27   
9 a.m. – 3 p.m. 
Rising Grades 4-10 
$350  

The Skills Camp 2 will focus on skill instruction and fundamental breakdowns in mornings followed by competitions and games in the afternoons.   Campers will have 3 games a day at minimum, and will be coached by members of the Vanderbilt coaching staff and available players. Lunch will be provided each day.  Check-in will be Monday, June 24th, from 8:30-9:00 a.m. at Memorial Gym. Camp will begin each day at 9:00 a.m., with doors opening at 8:30 a.m. Camp will conclude each day at 3:00 p.m.

If you have additional questions, contact Debbie Green at debbie.green@vanderbilt.edu or by phone at (615) 322-6530.

WEBSITE

2019 Vanderbilt Soccer Camps

Summer Day Camp – The Vanderbilt Soccer Academy is committed to operating its summer camp program with the same professionalism and pride that is applied to Vanderbilt’s Soccer program. Detailed preparation and planning, a competitive and challenging environment and accepting nothing less than excellence from every member of our staff is a top priority. We offer a variety of camp sessions that meet the needs of various athletes of all age level and skill level. 

Dates:  June 3-7, June 10-14, and June 17-21, 2019
Ages: Girls and Boys Ages 5-13
Cost: Time:  Full Day – 9:00 a.m .- 5:00 p.m .//  Half Day: 9:00 a.m. – 12:00 p.m.

Striker / Goalkeeper Camp– This camp is open to rising 6 th -12 th  grade boys and girls of all skill levels. Our striker / goalkeeper camp will allow players to improve their technical skills and tactical awareness in front of goal. Players will engage in a competitive yet fun training environment with a high level of coaching. 

Date:  June 18-20, 2019
Ages: Rising 6th-12th Grade, Boys and Girls 
Cost: $180
Time: 6:30 p.m. – 8:30 p.m.

Southeast College ID Camp – The Southeast College ID Camp (and Goalkeeper Academy) is a fast paced and challenging 3 day destination camp with sessions designed for players to improve on their individual technical ability as well as their tactical understanding while also showcasing in 1 to 1 environment with college coaches. Our training sessions are created to allow players to get a taste of what it is like to compete in a college like training environment while competing with elite players across the country. In addition to daily training sessions, we have evening 11v11 games to give players the opportunity to apply what they have learned and showcase themselves in front of various college coaches.

Dates: July 12-14, 2019
Ages:  Rising 9th – 12th Grade Girls
Cost:  $375 per player
Time:  Day Camp

Contact Information:
Phone: (615) 343-8099Email: Vanderbiltsoccer@gmail.com

  WEBSITE

 2019 Vanderbilt Tennis Camp

2019 SUMMER CAMP DATES
June 3-7
June 10-14
June 17-21

Time
8:30 – 9:00 a.m. Check-in (First day only) 
9:00 – 9:15 a.m. Warm-up & Stretching 
9:30 – 11:30 p.m. Tennis Misc.: Drills Match Play Instruction 
11:30 – 12:30 p.m. Lunch (Campers bring lunch) 
12:30 – 12:45 p.m. Warm-Up & Stretching 
12:45 – 3:00 p.m. Tennis Misc. 
3:00 p.m. Campers Depart 

*Friday 
9:00-12:00 p.m. Davis Cup 
12:30 p.m. Campers Depart 

Price
$410 online registration 
$435 walk-up 
Discounts 
A 15% discount will be offered to Vanderbilt University faculty / staff members – please have employee ID# available. 

Contact information
Ryan Lipman: aleke.j.tsoubanos@vanderbilt.edu , 615-343-2780

WEBSITE

2019 Women’s Basketball Camps

All camps and instruction are led by second-year Head Coach Stephanie White and her experienced staff including Carolyn Peck, Joy Cheek, and Kelly Komara. Members of the Vanderbilt Women’s Basketball team will serve as camp counselors as well.

Register now at vandywbbcamps.com 

Team Camp 
Dates: June 11-12
Time: June 11 1:00pm – 8:00pm / June 12 9:00am – 2:00pm *please note Nashville, TN is on Central Time 
Grade Level: Rising 8th – Rising 12th
Cost: $475

REGISTER HERE

Description: Team Camp will provide the opportunity for AAU, JV, and Varsity level teams to prepare for the upcoming summer and school seasons. Games will take place in historic Memorial Gymnasium and practice facilities. Open to any and all entrants (limited only by number, age, grade level, and/or gender). 

Elite Camp 
Date: June 15
Time: 12:00pm – 6:00pm *please note Nashville, TN is on Central Time
Ages: Rising 8th Grade – Rising 12th Grade 
Cost: $100 

REGISTER HERE  

Description: This camp is designed as a college-paced, elite-level skills camp. Campers will experience collegiate level coaching from Vanderbilt coaching staff and players. The focus is to improve individual fundamental skills through expert instruction and elite competition. Camp is open to any and all entrants (limited only by number, age, grade level, and/or gender). 

Day Camp 
Date: June 17-19
Ages/Time: Rising 3rd Grade – Rising 5th Grade 9:00am – 12:00pm 
Rising 6th Grade – Rising 8th Grade 1:00pm – 4:00pm *please note Nashville, TN is on Central Time
Cost: $175 

REGISTER HERE

Description: Campers will have the opportunity to improve skills, develop basic fundamentals, including shooting, ball handling, rebounding, and defensive skills, as well as participate in team and individual competitions in a fun and exciting environment. Camp is open to any and all entrants (limited only by number, age, grade level, and/or gender). 

Call 615-343-8482 or email vicki.spina@vanderbilt.edu with any questions.  

Camps are open to any and all entrants (limited only by number, age, grade level, and/or gender)

 2019 USN Summer Camps

Vanderbilt does not endorse nor is affiliated with this event 

USN strives to provide families in the greater Nashville area with the most dynamic and varied summer programming options for students K-12. Their camps are open to the general public and run for 6 weeks, starting June 3 and ending 
July 12.

Contact Information: 
Name: Greg Anderson            
Phone:  615-277-7377    
E-mail: ganderson@usn.org         

WEBSITE

Maternal Health is a Priority at Blooma. Learn More and Experience more with a visit this week!

0

We recently discovered Blooma Nashville. I know, how did we not know. We’re always hearing about things after so many already know. Pass along companies like Blooma.

Their Story by Blooma:

Blooma Nashville Yoga is a locally-owned sister studio to Blooma Inc., which is based in Minneapolis. Blooma Nashville Director Jennifer Derryberry Mann has been part of the Blooma Inc. family from the very beginning, when she helped dear friend & Blooma founder Sarah Longacre Ehlers bring the vision for a prenatal/postnatal yoga studio into being in 2007. After helping open the doors to Blooma Minneapolis, Jenni taught there for two years, falling deeply in love with the support, the community, and the connection to birth, babies, and women becoming mothers.

When Jenni and her family moved to the South shortly after the birth of their second child, Jenni deeply felt the loss of the Blooma community. The support and love she’d experienced there was her introduction to the importance of self-care. The next two years of motherhood — with two little ones and a dose of postpartum depression — set the stage for the birth of Blooma Nashville Yoga in 2014.

Jenni is honored to hold space for women becoming mothers in Nashville. It is a blessing to join together with yoga teachers, wellness professionals, educators, and passionate mama advocates to weave a sweet web of Blooma love here in middle Tennessee! The studio brings together the most helpful resources for pregnancy, birth, parenting, and women’s continued self-care and self-discovery.

We can’t wait to welcome you in person! In the meantime, please sign up for our newsletter, join our Facebook community, connect with us on Instagram, and get our latest on Twitter.

We love what they are doing to help with the health and wellness of the mothers, children and newborns in the Music City. Follow their Facebook page for events and below is a list of classes to sign up for this week:

Mon May 27, 2019

  • 10:00 am CHILDCARE (12hr Adv Res Required. WEST) Blooma Staff Blooma West – Playroom 1 hour
  • 10:00 am Pelvic Floor Tone+Restore (pre/postnatal, all adults. WEST) Jennifer Derryberry Mann Blooma West – Studio 1 1 hour
  • 11:15 am BYOBaby: Bring Your Own Baby Yoga (WEST) Anna Shalray 1 hour
  • 11:15 am CHILDCARE (12hr Adv Res Required. WEST) Blooma Staff Blooma West – Playroom 1 hour
  • 11:15 am Yoga Sculpt (WEST) Leslie Severns Blooma West – Studio 2 1 hour
  • 12:30 pm New Mama Circle: Lactation Support (WEST) Leslie Severns 1 hour
  • 12:30 pm Prenatal Yoga (WEST) Anna Shalray 1 hour

Tue May 28, 2019

  • 9:00 am Tots Music + Movement (ages 5 and under. WEST) Susan Wood Blooma West – Studio 1 45 minutes
  • 9:45 am CHILDCARE (12hr Adv Res Required. WEST) Blooma Staff Blooma West – Playroom 1 hour & 15 minutes
  • 9:45 am Prenatal Yoga (WEST) Krystal Torcivia Blooma West – Studio 2 1 hour & 15 minutes
  • 10:00 am Core & More (adults, pre/postnatal, baby friendly. WEST) Bette Jarva Blooma West – Studio 1 1 hour
  • 11:15 am BYOBaby: Bring Your Own Baby Yoga (WEST) Amy Bossler Blooma West – Studio 1 1 hour
  • 11:15 am CHILDCARE (12hr Adv Res Required. WEST) Blooma Staff Blooma West – Playroom 1 hour
  • 12:30 pm Prenatal Yoga (EAST) Mysti Meese East Nashville Studio 1 hour
  • 1:45 pm Little Movers + Crawlers (EAST) Mysti Meese East Nashville Studio 45 minutes
  • 4:00 pm Prenatal Yoga (WEST) Leslie Severns Blooma West – Studio 1 1 hour
  • 5:45 pm Prenatal Yoga (EAST) Annette Walters (1) East Nashville Studio 1 hour & 15 minutes
  • 6:00 pm Prenatal Yoga (WEST) Sonja Cole 1 hour & 15 minutes

Wed May 29, 2019

  • 9:00 am Parent+Tots Yoga (ages 5 and under. WEST) Amy Bossler Blooma West – Studio 1 45 minutes
  • 10:00 am Blooma Barre: Babywearing-friendly (WEST) Gabrielle Saliba 1 hour
  • 10:00 am CHILDCARE (12hr Adv Res Required. WEST) Blooma Staff Blooma West – Playroom 1 hour
  • 10:00 am Prenatal Yoga (WEST) Whitney Davis Blooma West – Studio 1 1 hour
  • 10:30 am CHILDCARE (12 hr adv res required. EAST) Blooma Staff East Nashville Playroom 1 hour
  • 10:30 am Prenatal Yoga (EAST) Amy Bossler East Nashville Studio 1 hour
  • 11:15 am CHILDCARE (12hr Adv Res Required. WEST) Blooma Staff Blooma West – Playroom 1 hour
  • 11:15 am Yoga Sculpt (WEST) Christine Tarkenton Blooma West – Studio 1 1 hour
  • 12:00 pm BYOBaby: Bring Your Own Baby Yoga (EAST) Amy Bossler East Nashville Studio 1 hour
  • 12:00 pm CHILDCARE (12 hr adv res required. EAST) Blooma Staff East Nashville Playroom 1 hour
  • 12:30 pm CHILDCARE (12hr Adv Res Required. WEST) Blooma Staff Blooma West – Playroom 1 hour
  • 12:30 pm Slow Flow Yoga for Everyone (WEST) Sonja Cole Blooma West – Studio 1 1 hour
  • 1:00 pm New Mama Group (EAST) Amy Bossler East Nashville Studio 1 hour
  • 4:00 pm Kids Yoga (ages 3 + up. WEST) Bronwyn Davies-Mason 1 hour
  • 5:45 pm Prenatal Yoga (WEST) Annette Walters Blooma West – Studio 1 1 hour & 15 minutes
  • 7:30 pm Restorative Yoga (WEST) Annette Walters (2) 1 hour

Thu May 30, 2019

  • 9:00 am Tots Music + Movement (ages 5 and under. WEST) Susan Wood 45 minutes
  • 9:45 am CHILDCARE (12hr Adv Res Required. WEST) Blooma Staff Blooma West – Playroom 1 hour & 15 minutes
  • 9:45 am Prenatal Yoga (WEST) Krystal Torcivia Blooma West – Studio 2 1 hour & 15 minutes
  • 10:00 am Core & More (adults, pre/postnatal, baby friendly. WEST) Bette Jarva Blooma West – Studio 1 1 hour
  • 11:15 am BYOBaby: Bring Your Own Baby Yoga (WEST) Bette Jarva Blooma West – Studio 1 1 hour
  • 11:15 am Little Movers + Crawlers Yoga (about 8-18mos. WEST) Anna Shalray Blooma West – Studio 2 45 minutes
  • 12:30 pm CHILDCARE (12 hr adv res required. EAST) Blooma Staff East Nashville Playroom 1 hour
  • 12:30 pm EAST LOCATION – Pelvic Floor Tone & Restore (aduts, pre/postnatal) Jennifer Derryberry Mann East Nashville Studio 1 hour
  • 1:45 pm BYOBaby: Bring Your Own Baby Yoga (EAST) Jennifer Derryberry Mann East Nashville Studio 1 hour
  • 4:00 pm Prenatal Yoga (WEST) Leslie Severns Blooma West – Studio 1 1 hour
  • 8:00 pm Yoga for Guys Melissa Shah 1 hour

Fri May 31, 2019

  • 9:45 am CHILDCARE (12hr Adv Res Required. WEST) Blooma Staff Blooma West – Playroom 1 hour & 15 minutes
  • 9:45 am Prenatal Yoga (WEST) Claire McKeever-Burgett Blooma West – Studio 1 1 hour & 15 minutes
  • 10:00 am Core & More (adults, pre/postnatal, baby friendly. WEST) Taylor Broggie 1 hour
  • 10:30 am Prenatal Yoga (EAST) Whitney Davis East Nashville Studio 1 hour
  • 11:00 am CHILDCARE (12hr Adv Res Required. WEST) Blooma Staff 1 hour & 15 minutes
  • 11:15 am BYOBaby: Bring Your Own Baby Yoga (WEST) Nicolina Heggem 1 hour
  • 12:30 pm New Mama Circle Nicolina Heggem Blooma West – Studio 1 1 hour
  • 12:30 pm Prenatal Yoga (WEST) Krystal Torcivia 1 hour

Sat June 01, 2019

  • 8:15 am Little Movers + Crawlers Yoga (about 8-18mos. WEST) Rebecca Kokubun Blooma West – Studio 1 45 minutes
  • 8:15 am Pelvic Floor Tone+Restore (pre/postnatal, all adults. WEST) Taylor Broggie 1 hour
  • 9:30 am Kids Yoga (3yrs & up. EAST) Mandi Byford 1 hour
  • 9:30 am Prenatal Yoga (WEST) Jennifer Derryberry Mann 1 hour & 15 minutes
  • 9:45 am Blooma Barre: Babywearing-friendly (WEST) Krystal de la Rosa Blooma West – Studio 2 1 hour
  • 10:30 am Prenatal Yoga (EAST) Annette Walters East Nashville Studio 1 hour
  • 11:00 am $10 Happy Hour Flow Yoga (WEST) Melissa Shah 1 hour
  • 11:00 am Kids Yoga (ages 3 + up. WEST) Sonja Cole (3) 1 hour
  • 12:15 pm Tweens Yoga (ages 7-13. WEST) Blooma Staff 1 hour

Sun June 02, 2019

  • 4:45 pm Slow Flow Yoga for Everyone (WEST) Sonja Cole 1 hour
  • 6:00 pm Prenatal Yoga (WEST) Rebecca Kokubun 1 hour & 15 minutes

You’re Almost Home! New Listing at 579 Rural Hill Rd Nashville, TN 37217!

0

You’re Almost Home! New Listing at 579 Rural Hill Rd Nashville, TN 37217! Completely renovated 5 bedroom home with 3 bedrooms upstairs 1 full bath and 2 bedrooms downstairs 1 full bath with plenty a space to have a second kitchen (live in one floor and rent the other). Elementary: Lakeview Design Center Middle: John F. Kennedy High: Cane Ridge. This property is listed at $295,000. Consult your local real estate agent to see.

One of Our Favorite Quick Lunch spots is Juice Bar for a nice liquid meal. See their menu and live a healthy life with Vegetables!

0

The “i love juice bar menu”

greens

  • GINGER GREENS (ginger • apple • kale • spinach • cucumber • parsley • lemon) 200 | 300 cal
  • FRESH GREENS (celery • kale • spinach • cucumber • parsley • lemon) 60 | 100 cal
  • MEAN GREENS (jalapeño • celery • kale • spinach • cucumber • parsley • lemon) 70 | 110 cal
  • SUPER GREENS (wheatgrass • celery • kale • spinach • cucumber • parsley • lemon) 70 | 100 cal
  • SWEET GREENS (apple • kale • spinach • cucumber • parsley • lemon) 240 | 360 cal
  • PINEAPPLE GREENS (cucumber • pineapple • mint • kale • spinach • parsley • lemon) 100 | 180 cal

roots

  • WE GOT THE BEET™ (beet • carrot • apple • ginger • lemon) 160 | 250 cal
  • BUNNY LOVE (carrot • apple • ginger • lemon) 160 | 250 cal
  • ORANGE YOU GLAD™ (carrot • apple • pineapple • mint • ginger • lemon)180 | 270 cal
  • WHAT’S UP DOC (carrot • celery • garlic • ginger • lemon)140 | 210 cal

smoothies

  • THE DOC (kale • spinach • probiotics • spirulina • ginger • mint • blueberries • strawberries • banana • juiced apple) 380 | 490 cal
  • MATCHA GREEN (matcha green tea • maca powder • cashews • spinach • mango • banana • lemon • himalayan pink salt • almond milk) 270 | 450 cal
  • BERRY GOOD (blueberries • banana • cashews • lemon • coconut milk) 320 | 440 cal
  • GREEN SMOOTHIE (kale • spinach • pineapple • banana • lemon • coconut milk • apple juice) 270 | 360 cal
  • ORANGE YOU SMOOTH™ (pineapple • ginger • mint • lemon • juiced carrot • juiced apple) 350 | 540 cal
  • BLUE CHOCOLOTTA™ (raw cacao powder • almond butter • blueberries • himalayan pink salt • banana • coconut milk) 460 | 650 cal
  • COCOA BANANA™ (raw cacao powder • peanut butter • spinach • himalayan pink salt • plant-based protein powder • banana • coconut milk) 480 | 730 cal
  • COFFEE JANET™ (raw cacao powder • coffee • hemp seeds • almond butter • banana • plant-based protein powder • himalayan pink salt • almond milk) 480 | 730 cal
  • PB&J (peanut butter • banana • strawberries • flax seed oil • apple juice) 570 | 660 cal
  • MINT TO BE (mint • mango • pineapple • coconut milk • apple juice) 240 | 350 cal
  • VERY STRAWBERRY (strawberries • banana • apple juice) 240 | 360 cal
  • COCO PRO (fresh young coconut • coconut water • hemp seeds • probiotics) 450 cal

Obviously they have bowls and other things in shop and we will try them soon enough. Our issue is quitting the delicious Cocoa Banana. Make sure to see their full menu: Click Here. Also, follow them on Facebook and Instagram for more specials and information as new items arrive.

The Frist Presents: “Frida Kahlo, Diego Rivera, and Mexican Modernism from the Jacques and Natasha Gelman Collection.”

It’s coming to the Frist THIS WEEK! “Frida Kahlo, Diego Rivera, and Mexican Modernism from the Jacques and Natasha Gelman Collection.” We’re way too excited about May 24–September 2, 2019 at The Frist Art Museum!

Frist Museum description:

This exhibition captures the vitality and expressiveness of twentieth-century Mexican art with iconic works by Frida Kahlo, her husband Diego Rivera, and their contemporaries, including Manuel Álvarez Bravo, María Izquierdo, José Clemente Orozco, and David Alfaro Siqueiros. Among the more than 150 works on view will be seven painted self-portraits by Kahlo, Rivera’s Calla Lily Vendor, and numerous portraits of the Gelmans, plus more than fifty photographs that provide insight into Kahlo and Rivera’s passionate love affair and how the couple lived, worked, and dressed.

Husband-and-wife collectors Jacques and Natasha Gelman were glamorous and wealthy Eastern European refugees who married in Mexico in 1941, took part in Mexico City’s vibrant art scene, and acquired art mostly from their artist friends. In 1943, Jacques commissioned a full-length portrait of Natasha from Rivera, Mexico’s most celebrated painter. “The Gelmans formed close friendships with many artists in this exhibition, often acting as patrons and promoters of their careers and assembling one of the finest collections of modern Mexican art in the world along the way,” says Frist Art Museum curator Trinita Kennedy.

Born in 1907 in Coyoacán, a suburb south of Mexico City, Kahlo had a difficult childhood, facing a bout with polio at age six and a bus accident at the age of 18 that left her disabled and often bedridden. “It was during her recovery from the accident that Kahlo began to paint, in part because she was bored in bed. She spent hours alone with an easel and a mirror painting her own face,” says Kennedy. “She never attended art school, but as she considered a career as an artist, she sought out several of Mexico’s leading painters, including Rivera, whom she had met several years earlier.” Their friendship became a courtship, with the two marrying in 1929. Unfaithful to each other, the pair divorced in 1939, only to remarry in 1940.

In the early twentieth century, Mexico’s artistic avant-garde was closely tied to political and social revolution. Following Mexico’s civil war from 1910 to 1920, the government enlisted male painters to produce monumental murals in public buildings. Rivera was a revered figure in this muralism movement and an avowed Communist. “Using art, which could be understood by the masses, Rivera, Orozco, Siqueiros and others helped Mexico fashion a new identity rooted in its own unique history,” says Kennedy.

Rivera’s artistic works, as well as his vocal opinions on the role of art, would shape the development of Mexican culture throughout the first half of the twentieth century. “His depictions of Mexican traditions and everyday life soon came to epitomize Mexican culture at home and abroad, including the United States where he created murals in San Francisco, Detroit, and New York,” says Kennedy. Rivera also created easel paintings representing poignant scenes of everyday life and labor in Mexico, such as Calla Lily Vendor, a luminous painting that celebrates the beauty and strength of Mexico and its people.

Like Rivera, Kahlo infused her work with mexicanidad, an identification with Mexico’s distinct national history, traditions, culture, and natural environment, but in a much more personal way. About a third of her paintings are self-portraits, the works for which she is now most celebrated. They accentuate her distinctive appearance, characterized by a v-shaped unibrow, deep brown eyes, mustache, carefully coiffed hair with braids, and indigenous Mexican clothing. In Diego on My Mind(Self-Portrait as Tehuana), for example, she crowns herself with a festive indigenous Mexican headdress known as a resplandor.

Known primarily in artistic circles during her lifetime, Kahlo’s paintings began to attract widespread international attention in the decades following her death. Her work and life story continued to resonate in pop culture with the success of Frida, a 1983 biography by Hayden Herrera, and the 2002 biopic Frida, starring Salma Hayek.

The exhibition includes more than fifty photographs of Kahlo, most of which were taken by noted photographers, such as Lola Álvarez Bravo, Nickolas Muray, and Edward Weston. There is also a special gallery focused on Kahlo’s unique personal style, which offers insight into her wardrobe, hairstyles, and jewelry. An interactive touchscreen allows visitors to explore elements of her clothing and to learn why she wore them. The exhibition concludes with haunting black-and-white photographs of Kahlo’s crutches, corset, and bed, taken recently at the Casa Azul, her former home in Coyoacán, by contemporary artists, including Patti Smith. “Directly associated with her pain, these objects are venerated as relics,” says Kennedy. “As the photos attest, Kahlo’s ability to create magical paintings despite the suffering caused by her broken body captivates and inspires many of us today.”

The works collected by the Gelmans offer an unrivaled opportunity to encounter the chaotic and creative Mexican art world of the first half of the twentieth century in all its complexity. Modern Mexican art exerted a key influence on modern art in the United States, and its impact continues to be felt throughout the world today.

Things To Eat in Quebec 2019! Nashville Buy Local’s Six Must Do List. #NashvilleBuyLocalTravels

0

Recently we told you about some of the fun places to visit in Quebec. While there are loads of fun things to do in Quebec, Canada, there are also lots of tasty bites that you should not miss that aren’t poutine. Here are some of our favorites:

1. La BucheLa Buche (which translates “The Log”) is located in the heart of Old Quebec. It offers traditional Quebec cuisine. Very similar to a sugar shack experience if you are familiar with that experience. It offers breakfast, lunch and dinner as well as maple taffy on snow! This is not a Vegan restaurant. It’s very meat heavy and is an homage to the logging and trapping past of Quebec. It’s also got an artistic niche as you will find out if you use the restroom here. If you are looking for a traditional local experience full of comforting, home-cooked dishes, then you’ve got to try La Buche. Our Recommendation: Quebec Shepperd’s Pie Yukon Gold Mashed Potatoes, Creamy Corn, Bacon, Red-Wine-Braised Beef and Fruit Ketchup!

2. St. Viateur Bagels– This bagel is like no other bagel I have ever had the pleasure of biting into. I would even say that when compared to NYC bagels. Also, I would say they are better than Fairmount Bagels in Montreal. Good news, Fairmount is a couple blocks over so do a taste test. We did. These are smaller, thinner, sweeter, topped with sesame seeds. These bagels are handmade and wood-fire baked. Just delicious. They are a ‘must try’ when visiting Quebec’s largest city, Montreal. Our Recommendation: Get enough for the room.

3. Erabliere du Lac-BeauportWe have never felt more southern in a foreign land. This sugar shack will make you feel close to your Tennessee, Alabama or Kentucky kin even if they aren’t there. It begins with a family style meal you are going to recognize instantly from your family get-togethers. The difference is that this one has pure maple syrup added to every dish. Sit back and enjoy some local entertainment (much like our region is very bluegrass in nature) and then head outside for some maple taffy on ice. This sugar shack also has a maple museum and a gift shop loaded with maple delights. It also has a taxidermy museum. These are our people and a truly Canadian experience. Our Recommendation: Get reservations. This place is packed with schools etc and it’s a must to call ahead.

4. Paillard Cafe-BoulangerieEveryone dreams of the perfect Parisian cafe. This cafe delivers. Serving delicious homemade bread, pastries, sandwiches, soups, and gelato. Located in Old Quebec and is a nice respite from shopping and sight-seeing. It also gives you a chance to gaze out the window and dream. The patrons seemed to be having a great time, laughing and conversing with their tablemates without a cell phone or laptop in sight! Something much of Quebec does. They wait till they leave their meal to post on Instagram. Stop by for a latte and pastry—they are divine! Our Recommendation: Latte and whatever bread tickles your fancy.

5. Cassis Monna & FillesA short drive out of Quebec and past the Montmorency Falls is the Île d’Orléans. A wonderful farming town on an Island in the middle of the St. Lawrence River. This small island could pack a connoisseurs vacation with wine and cheese makers. Île d’Orléans is where you get that very French inspired Quebec. Cassis Monna & Filles are without a doubt Black Currant experts! There are a thousand and one ways to enjoy black currant and you will find most if not all at Cassis Monna & Filles. From black currant wine, syrups, jams, gelatos and sorbets, they are true local artisans. This 5th generation family business should be on your list. Enjoy a glass as the St. Lawrence river passes by off in the distance. Our Recommendation: If you have kids grab the gelato. If you don’t spend some time downstairs trying the different wines and enjoying the view of the farm.

6. The Cheese Stops in Charlevoix- North of Quebec City and on the way to whale watching (we talked about it in our last travel blog) in Baie St. Catherine are some of the best stops for cheese in all of North America. There are trails of cheese at local farms all over Charlevoix County. The two we visited are from our research two of the best. The one we first stopped at is a working Sheep farm with sheep’s milk cheese called Famille Migneron. The secret of their cheese lies in the care given to their ripening. During this process of maturation, nothing is left to chance. Maurice Dufour and his team deploy their know-how so that each of their creations becomes what it should be: prodigious and unique. The second stop was Laiterie Charlevoix Lévis. I preferred the cheese made from the ewes but the service and humor from Laiterie Charlevoix Levis was worth the trip. The gentleman discussed driving through our area on the way to Florida and Alabama. Made jokes about the region as he fed us his wonderful cheese. It was an amazing time to enjoy the best cheese we’ve tasted in North America.

There is so much to eat in Quebec and narrowing it down was difficult. If you have suggestions, let us know in the comments.

Get Ready for Summer with a Class at KrankFIT in Greenhills!

0

We know many of you are already rocking and rolling for Summer with your workouts. Kick it up a notch with a class at KrankFIT:

MAY 20, 2019

  • 5:30 AM 30/30 Cycle+Strength Jenn & Jeremiah Team Teach 1 hour
  • 6:00 AM Cycle-50 Nikki Jo Boston 50 minutes
  • 8:30 AM 30/30 Cycle+Strength Hope Crosson 1 hour
  • 9:30 AM Cycle-50 Hannah McLeod 50 minutes
  • 12:00 PM 30/30 Cycle+Strength Valerie Poile 1 hour
  • 5:30 PM Cycle-50 Annie Hogan 50 minutes
  • 6:30 PM 30/30 Cycle+Yoga Meghan D’Amico 1 hour

MAY 21, 2019

  • 6:00 AM Strength-45 Jeremiah Carter 1 hour
  • 6:00 AM Cycle-50 Hannah McLeod 50 minutes
  • 6:15 AM Krank@QNTM Cycle-50 Maddy Grossl 1 hour
  • 8:30 AM Cycle-60 Rhandee Gortney 1 hour
  • 9:45 AM Strength-60 Rhandee Gortney 1 hour
  • 10:15 AM Krank@QNTM Cycle-50 Natalie Hennessy 1 hour
  • 4:30 PM Cycle-50 Marie Zimmerman 50 minutes
  • 6:00 PM Strength-45 Peter Rivera 1 hour
  • 6:00 PM Cycle-50 Jenn Nestler 50 minutes

MAY 22, 2019

  • 5:30 AM 30/30 Cycle+Strength Hope Crosson 1 hour SIGN UP 6:00 AM Cycle-50 Alli Bridgers 50 minutes SIGN UP 8:30 AM 30/30 Cycle+Strength S.J. Hill 1 hour SIGN UP 9:30 AM Cycle-50 Meghan D’Amico 50 minutes SIGN UP 12:00 PM 30/30 Cycle+Strength Dawn Doll 1 hour SIGN UP 5:30 PM Cycle-50 Faith Benson 50 minutes SIGN UP 6:45 PM Krank@QNTM Cycle-50 Hope Crosson 1 hour SIGN UP

MAY 23, 2019

  • 5:30 AM Cycle-50 Jenn Nestler 50 minutes
  • 6:00 AM Strength-45 Nikki Jo Boston 1 hour
  • 6:15 AM Krank@QNTM Cycle-50 Alli Bridgers 1 hour
  • 8:30 AM Cycle-60 S.J. Hill 1 hour
  • 9:45 AM Strength-60 Valerie Poile 1 hour
  • 10:15 AM Krank@QNTM Cycle-50 Molly Eagar 1 hour
  • 4:30 PM Cycle-50 Hope Crosson 50 minutes
  • 6:00 PM Strength-45 Hope Crosson 1 hour
  • 6:00 PM Cycle-50 Natalie Hennessy 50 minutes

MAY 24, 2019

  • 5:30 AM $10 30/30 Ashley Vargas 1 hour
  • 6:00 AM Cycle-50 Marie Zimmerman 50 minutes
  • 8:30 AM 30/30 Cycle+Strength Ashley Vargas 1 hour
  • 9:30 AM Cycle-50 Dawn Doll 50 minutes
  • 5:00 PM Cycle-50 Meghan & Elise Team Teach 50 minutes

MAY 25, 2019

  • 8:30 AM Cycle S.J. Hill 1 hour
  • 8:30 AM Strength-45 Hope Crosson 1 hour
  • 9:30 AM Strength-60 Jeremiah Carter 1 hour
  • 9:30 AM Cycle-60 Rhandee Gortney 1 hour
  • 10:45 AM Cycle-50 Meghan D’Amico 50 minutes

MAY 26, 2019

  • 9:30 AM Cycle-50 Hannah McLeod 50 minutes
  • 10:30 AM 30/30 Cycle+Strength S.J. Hill 1 hour
  • 12:00 PM Cycle-50 Jenn Nestler 50 minutes
  • 12:00 PM Krank@QNTM Cycle-50 Andrew Gallivan 1 hour
  • 4:00 PM Cycle-60 Annie Hogan 1 hour
  • 5:15 PM $10 30/30 Cycle+Yoga Meghan or Dawn 1 hour

MAY 27, 2019

  • 5:30 AM 30/30 Cycle+Strength Hope Crosson 1 hour
  • 6:00 AM Cycle-50 Natalie Hennessy 50 minutes
  • 8:30 AM 30/30 Cycle+Strength Hope Crosson 1 hour
  • 9:30 AM Cycle-50 Hannah McLeod 50 minutes
  • 12:00 PM 30/30 Cycle+Strength Valerie Poile 1 hour
  • 5:30 PM Cycle-50 Annie Hogan 50 minutes
  • 6:30 PM 30/30 Cycle+Yoga Meghan D’Amico 1 hour

Click Here to Register

KRANKFIT CYCLE & CYCLE-50

For us, a great ride all begins with music. KrankFIT Instructors are super serious about curating a musical journey that amps up a strong ride. Our rides have strictly fixed elements to elevate your endurance and get you breathless, but each instructor brings in mega personality which makes no ride the same. Getting locked in to a rhythm make your work stronger in a drill and the hour flies by in a flash. Getting into that zone that sweats out the stresses of life is the reason why KrankFIT has developed a reputation for offering the most addicting cycle class in Nashville.

SIGN UP

KRANKFIT STRENGTH

Looking to build lean muscle and bust out calories at the same time? Interval Training with KRANK STRENGTH. Our classes utilize TRX suspension training, sandbags, dumbbells and body weight to provide a rewarding workout. Class size is small (limited to 14 people), which allows our trainers to provide close guidance in form and performance.

SIGN UP

KRANKFIT 30/30 CARDIO/POWER

If you’re the kind of person who enjoys a workout that focuses on cross training, the 30/30 is just for you! This class includes 30 minutes of cycle followed by 30 minutes of strength. With the 30/30 class, you get all the benefits of KrankFIT cycle’s endurance and KrankFIT strength’s HIIT, delivering the true meaning of a cross training workout. Crushing calories and boosting your body’s energy.

SIGN UP

KRANKFIT 40/20

Perfect amount of cardio for the Krank Strength lover. 40min of the best full body work. Efficient
and form driven. Work high intensity intervals, fatigue as many muscle group as possible and
then 20min of Cycle! It’s amazing and so, so much fun.

SIGN UP

POWER MOVES

At KrankFit we were seeking a new level of cardio & strength. Power Moves is the ultimate ride with strength on the bike. 20 moves created by KrankFit instructors. These 20 Power Moves are designed to work legs, glutes, shoulders, chest, back and core! It’s a workout for EVERYBODY. Any level can really work to efficiency because all moves have modification. Come ride Power Moves and find another level with us!

SIGN UP

Your New Home at 5028 Stillwood Drive is Ready!

0

Fall in love with this 3 bed 1 bath home in Crieve Hall Estates!

Walk-in through the beautifully adorned covered front porch and into the beautifully renovated interior. Gourmet kitchen with stainless steel appliances, wood cabinets, granite countertops, and custom tiled backsplash. Hardwood and tiled floors throughout the main living space. Spend your nights in the large screened in covered back patio sitting by the brick fireplace overlooking the mature trees on the large wooded lot.

Elementary: Crieve Hall Middle: Croft Design Center High: John Overton Comprehensive. This property is listed at $394,500. Consult your local real estate agent to see.

Music City Mondays at Belcourt Theatre Presents on May 27th the 1973 Classic, “AMERICAN GRAFFITI.”

0

A summer night in 1962 becomes the focal point in the lives of four small-town California teenagers as they face decisions, both immediate and long term, about the directions of their lives. Steve wants to break up with Laurie, his devoted high school sweetheart, and pursue new experiences away from home. Curt is hesitant about going away to school and leaving the comfortable surroundings of family and friends. John tries to maintain his ‘too cool for school’ image as a hip guy, but can’t seem to shake a nagging awareness that life is somehow passing him by. Finally, there’s Terry, the nerdy wannabe trying to fit who still manages to screw up. During the course of the evening, their stories intertwine and separate, and by the next morning, their lives will be changed—some only temporarily and some for a lifetime.

Part of Music City Mondays. Showtimes posted the Monday prior to opening.


Cheekwood Estates’ Storybook Houses are Open! See Them Now – September 1st!

Step Into the Story

Experience the magic of five of your favorite childhood classics reimagined in Cheekwood’s gardens. Visitors of all ages will enjoy these whimsical playhouses inspired by beloved illustrators including “Oh, The Places You’ll Play” inspired by Dr. Seuss, “Hill Top Garden” inspired by Beatrix Potter, “Charlotte’s Barn” inspired by Garth Williams, “We Are Wild” inspired by Maurice Sendak, and “TRAINS!” inspired by Loren Long.

GENERAL CHEEKWOOD ADMISSION TICKETS