We all need to make the best of our week. Working hard to make it to the weekend is not enough. We need time for ourselves. To better ourselves and take care of our health. That’s where Hot Yoga of East Nashville can help. Find a class this week and take care of yourself in the best possible way.
Monday
- 7 am — Power Flow
- 11 am — Hot 26 — 75 min
- Noon — Power Flow
- 5:15 pm — Buti Flow
- 5:30 pm — Power Flow
- 7 pm — Flow Foundations
- 7 pm — Hot 26 – 90 min
- 9 pm — Power Flow
Tuesday
- 7 am — Power Flow
- 11 am — Hot 26 – 60 min
- 12:30 am — Buti Yoga
- Noon — Power Flow
- 5:30 pm — Hot 34 – 60 min – the original 26 + 8 additional postures
- 7 pm — Power Flow – 75 min
- 7 pm — Buti Yoga
- 9 pm — Hot 26 – 60 min
Wednesday
- 7 am — Hot 26 – 60 min
- 8:30 am — Power Flow
- 10:30 am — Sculpt Community Class – 45 min
- 11 am — Power Flow
- 11:30 am — Yin Yoga
- 12:00 pm — Hot 26 – 60 min
- 12:00 pm — Meditation Community Class – 30 min
- 3:00 pm — Hot 26 Community Class
- 4:00 pm — Power Flow Community Class (unheated)
- 5:30 pm — Power Flow
- 7 pm — Hot 26 – 90 min
- 7 pm — Power Flow
- 9 pm — Power Flow
- 9:15 pm — Power Flow Community Class
Thursday
- 7 am — Power Flow
- 8:30 am — Power Flow
- 11 am — Flow + Restorative Yoga
- 12 pm — Hot 26 – 60 min
- 5:30 pm — Hot 26 – 60 min
- 7 pm — Power Flow – 75 min
- 7:30 pm — Buti Yoga
- 9 pm — Hot 26 – 60 min
Friday
- 6 am — Power Flow
- 8:30 am —Power Flow
- 11 am — Power Flow
- 11 am — Buti Yoga
- Noon— Hot 26 – 60 min
- 5:30 pm — Power Flow
Saturday
- 9 am — Hot 26 to Music – 75 min (for students who have practiced for at least 5 classes)
- 11 am — Power Flow – 75 min
- 11:30 am – Power Flow (front room – 80 degrees)
- 12 pm – Hot 26 – 90 min
- 12 pm – Power Flow (front room – 80 degrees)
Sunday
- 9 am — Power Flow – 60 min
- 11 am — Hot 26 – 90 min
- 11:30 am — Power Flow in 80 degrees
- Noon — Power Flow – 60 min
- 12:30 pm — Buti Yoga
- 3:00 pm — Donation Class – free to sign up!
- 5:30 pm — Power Flow – 60 min
- 7 pm — Hot 26 – 90 min
- 9 pm — Candlelight Restorative – for all levels and Prenatal
Descriptions From Hot Yoga of East Nashville
HOT 26
Hot-26 (Bikram Method Yoga) a series of 26 postures completed in a room heated to 100 to 105 degrees at approximately 40% humidity. The heat is helpful in allowing the body to go deeper into the postures safely by increasing the elasticity of the muscles, ligaments, tendons, allowing greater flexibility with a lower risk of injury. The heat also facilitates sweating and detoxification through the pores and skin – the body’s largest eliminating organ. The heat also greatly increases the challenge to the cardiovascular system, allowing for a challenging workout and greater fitness levels to be achieved. Finally, the intensity of the heat deepens the need for concentration and focus, strengthening the student’s willpower and self-control both in the classroom and beyond.
The Hot-26 discipline is an excellent way to develop and maintain a healthy body – it works as a preventative medicine by improving the immune system; detoxifying the muscles, lungs and organs; and preventing arthritis, back pain, and injuries to muscles, ligaments and tendons.
In addition, Hot-26 classes will help regulate weight and/or bring bodies to a healthy weight – each 90-minute class burning between 500 to 1100 calories. The self-control and focus developed in the class will be transferred to all areas of one’s life to improve overall mental and physical health.
POWER YOGA – FLOW
Power Yoga (Vinyasa Flow) yoga is offered for a variety in one’s workout routine. Power Flow classes are taught in a slightly heated room (85 to 90 degrees). The classes and postures are unique and new every day. In this style of yoga, the students flow dynamically between postures, gaining a fun/spontaneous yoga experience.
Power Yoga classes combine standing postures, sun salutations, and floor postures for an energizing, cardiovascular, full-body workout. Power Flow classes combine breath control with postures designed to strengthen the body, develop flexibility and improve stamina. Students note improved core and upper body strength and toning.
Power Yoga classes are fitness-driven and excellent for regulating weight and/or bring bodies to a healthy weight – each 60-minute class burning between 450 to 600 calories.
BUTI YOGA
Buti Yoga is a dynamic practice of vinyasa and hatha yoga sequences with added movement + Cardio-intensive bursts of Tribal Dance and primal movement. Prepare to loose your inhibitions and have a crazy amount of fun! Buti Yoga utilizes the Spiral Structure Technique to sculpt + tone the deep abdominal muscles that stabilize and strengthen the body. Instead of linear movements, the spiral structure technique and other Buti yoga movements challenge the body along all planes of motion.
