We brag about The BE-Hive’s products on here quite a bit. We are very excited about this Holiday list of offerings from them.
“Y’all have been asking about a holiday take and bake, so here it is! Follow the link to order! You have until Monday the 17th to pre-order. Be the cool kid at your holiday party with the dope vegan food.”
Make sure you are following The Be-Hive on Facebook and Instagram. You can always read more on their website at www.bethehive.com
We love promoting good health and Yoga. One of our favorite places is Shakti Power Yoga. The schedule for this week is set and here is your chance to get feeling great as we head into Christmas and New Year.
Info below from Shakti Power Yoga:
This heated class is inspired to ignite Shakti, the pure, boundless, creative energy within in each of us. The power vinyasa yoga practice is an invigorating, healing, detoxifying sequence that links movement of the body with the power of the breath. The practice is available to all, with modifications and variations of the poses. The practice builds strength, improves flexibility, magnifies your body’s energy, and calms your mind by focusing on the present moment and breath.
Community Power Flow classes are Shakti Power Flow classes for a $5 drop-in.
This 45 minute HIIT-inspired class blends strength training, cardio and power yoga. We created this practice to build muscle, get your heart rate going, and empower all fitness levels. With music to get you going and a heated room to help bring the sweat, Shakti Strength is a fun and lively full body workout. Get ready to sweat and shine!
For students newer to yoga or experienced students who wish to reconnect with key elements of their yoga practice, this unheated class focuses on the fundamentals with an emphasis on breath and alignment. Students will be introduced to postures like basic backbends, twists, binds, and have the opportunity for movement, meditation, and relaxation.
A style of yoga that focuses on opening the connective tissues in the body, cartilage, ligaments, and joints. Yin Yoga is an unheated class that involves holding deep stretches for longer periods of time – 30 seconds to several minutes – relaxing the body in the poses, and finding stillness. This opening into the deep, dense tissues of the body provides expanded range of movement, healing and repair, lubrication of the joints, and opportunities for meditation. The energetic meridians of the body are believed to run in line with the body’s connective tissues, allowing you to clear and revitalize energetic pathways from your toes to your fingertips.
Similar to Yin, this unheated restorative class with long holds compliments our Power Flow practice by relieving soreness and accumulated stress, improving posture and awareness of breath, and lengthening specific muscles in order to reestablish their ideal tone. This class offers a nourishing, opening practice that incorporates props such as bolsters, tennis balls, and blocks to facilitate healing, the release of tight muscles, trigger points, and surrounding connective tissues.
This gentle unheated vinyasa is designed to center, nourish and restore after a long week. A sweet slow flow is followed by a luxurious, extended savasana with healing essential oils. Leave feeling clear and refreshed for the week ahead.
This once-monthly 75 minute class is unheated and will incorporate meditations, reflective writing and personal inquiry to take the yoga practice from the mat to day to day life. We will gain insight into intentions and places we are stuck. Using this insight we open and heal ourselves and therefore all our relationships. All levels welcome. Please bring a journal and a writing utensil. There will be no yoga poses in this class, except for a comfortable seated position.
Third Wednesday of every month 6:30pm
This is an advanced, unheated practice and we advise that students have previous experience in vinyasa and/or ashtanga yoga asana. The Primary series as taught by K. Pattabhi Jois is practiced in its entirety at a group pace. This dynamic, precise, and progressive sequencing of yoga postures is accompanied by “free breathing with sound” as described by Sharath Jois. Quickly creating internal strength while resolving mental and structural imbalances this class includes full and half lotus positions, arm balances, back bends, and headstands.
This is our only 100% cash or check, donation-based class. All of the proceeds from this class are donated to a local or global nonprofit organization whose mission and work inspires us. By attending this class and giving any amount, you are empowering these organizations to continue their work. Check out our blog to learn more about the nonprofits we work with.
Rare offering of renovated Eastlake Victorian architecture. Close to downtown & Five Points. 12′ to 18′ ceilings. Large master suite, walk-in closets. Private brick courtyard. Granite kitchen countertops & stainless appliances. 2-car “garageport.” Fenced yard. Elementary: Warner Elementary Enhanced Option Middle: Stratford Stem High: Stratford Comp. This property is listed at $565,000. Consult your local real estate agent to see.
It’s the last monthly pies menu of 2018 and last monthly pies menu period. Caity Pies has announced they are going to a more consistent menu and that is great. Now is the time to take advantage of those Holiday pies from Caity Pies.
We all need to make the best of our week. Working hard to make it to the weekend is not enough. We need time for ourselves. To better ourselves and take care of our health. That’s where Hot Yoga of East Nashville can help. Find a class this week and take care of yourself in the best possible way.
Hot-26 (Bikram Method Yoga) a series of 26 postures completed in a room heated to 100 to 105 degrees at approximately 40% humidity. The heat is helpful in allowing the body to go deeper into the postures safely by increasing the elasticity of the muscles, ligaments, tendons, allowing greater flexibility with a lower risk of injury. The heat also facilitates sweating and detoxification through the pores and skin – the body’s largest eliminating organ. The heat also greatly increases the challenge to the cardiovascular system, allowing for a challenging workout and greater fitness levels to be achieved. Finally, the intensity of the heat deepens the need for concentration and focus, strengthening the student’s willpower and self-control both in the classroom and beyond.
The Hot-26 discipline is an excellent way to develop and maintain a healthy body – it works as a preventative medicine by improving the immune system; detoxifying the muscles, lungs and organs; and preventing arthritis, back pain, and injuries to muscles, ligaments and tendons.
In addition, Hot-26 classes will help regulate weight and/or bring bodies to a healthy weight – each 90-minute class burning between 500 to 1100 calories. The self-control and focus developed in the class will be transferred to all areas of one’s life to improve overall mental and physical health.
Power Yoga (Vinyasa Flow) yoga is offered for a variety in one’s workout routine. Power Flow classes are taught in a slightly heated room (85 to 90 degrees). The classes and postures are unique and new every day. In this style of yoga, the students flow dynamically between postures, gaining a fun/spontaneous yoga experience.
Power Yoga classes combine standing postures, sun salutations, and floor postures for an energizing, cardiovascular, full-body workout. Power Flow classes combine breath control with postures designed to strengthen the body, develop flexibility and improve stamina. Students note improved core and upper body strength and toning.
Power Yoga classes are fitness-driven and excellent for regulating weight and/or bring bodies to a healthy weight – each 60-minute class burning between 450 to 600 calories.
Buti Yoga is a dynamic practice of vinyasa and hatha yoga sequences with added movement + Cardio-intensive bursts of Tribal Dance and primal movement. Prepare to loose your inhibitions and have a crazy amount of fun! Buti Yoga utilizes the Spiral Structure Technique to sculpt + tone the deep abdominal muscles that stabilize and strengthen the body. Instead of linear movements, the spiral structure technique and other Buti yoga movements challenge the body along all planes of motion.
NEW LISTING AT 3120 Jenry Dr Nashville, TN 37214! Don’t miss this Stanford Country Club home! TONS of room! 5 Bedroom 3 full baths! Log cabin feel~ Multiple living areas~ Exposed beams~ 2 W/D hookups~ Amazing private backyard. You simply MUST SEE -BRING ALL OFFERS! Elementary: Hermitage Middle: Donelson High: McGavock Comp. This property is listed at $349,900. Consult your local real estate agent to see.
This is the LAST DINNER OF THE YEAR!!!
Phew! Its been a crazy year, and with all our holiday events and shenanigans, we just had to do something different to spice things up…
This is our take on holiday food from the Pacific Islands. Everything is a la carte.
MENU:
Spicy Mango Chxn Sandwich
Teriyaki BEef Bowl
Poke Bowl
Spring Rolls
Pineapple Fried Rice w/ Seitan Ham
Coconut Sweet Potatoes
Butterscotch Macademia Cookie Bar
Coconut Pecan Pie
BENEFICIARY:
Pet Community Center: A non-profit whose goal is to provide low-cost, high-quality care so that pets stay happy, healthy, and in a home with the people who love them.
MUSIC:
WHEN:
Monday December 3rd
4-10pmWHERE:
The East Room
Park Behind Walgreens if East Room lot is full!
Make sure to get there early for freshies!
We love promoting good health and Yoga. One of our favorite places is Shakti Power Yoga. The schedule for this week is set and here is your chance to get feeling great as we head into Christmas and New Years.
Info below from Shakti Power Yoga:
This heated class is inspired to ignite Shakti, the pure, boundless, creative energy within in each of us. The power vinyasa yoga practice is an invigorating, healing, detoxifying sequence that links movement of the body with the power of the breath. The practice is available to all, with modifications and variations of the poses. The practice builds strength, improves flexibility, magnifies your body’s energy, and calms your mind by focusing on the present moment and breath.
Community Power Flow classes are Shakti Power Flow classes for a $5 drop-in.
This 45 minute HIIT-inspired class blends strength training, cardio and power yoga. We created this practice to build muscle, get your heart rate going, and empower all fitness levels. With music to get you going and a heated room to help bring the sweat, Shakti Strength is a fun and lively full body workout. Get ready to sweat and shine!
For students newer to yoga or experienced students who wish to reconnect with key elements of their yoga practice, this unheated class focuses on the fundamentals with an emphasis on breath and alignment. Students will be introduced to postures like basic backbends, twists, binds, and have the opportunity for movement, meditation, and relaxation.
A style of yoga that focuses on opening the connective tissues in the body, cartilage, ligaments, and joints. Yin Yoga is an unheated class that involves holding deep stretches for longer periods of time – 30 seconds to several minutes – relaxing the body in the poses, and finding stillness. This opening into the deep, dense tissues of the body provides expanded range of movement, healing and repair, lubrication of the joints, and opportunities for meditation. The energetic meridians of the body are believed to run in line with the body’s connective tissues, allowing you to clear and revitalize energetic pathways from your toes to your fingertips.
Similar to Yin, this unheated restorative class with long holds compliments our Power Flow practice by relieving soreness and accumulated stress, improving posture and awareness of breath, and lengthening specific muscles in order to reestablish their ideal tone. This class offers a nourishing, opening practice that incorporates props such as bolsters, tennis balls, and blocks to facilitate healing, the release of tight muscles, trigger points, and surrounding connective tissues.
This gentle unheated vinyasa is designed to center, nourish and restore after a long week. A sweet slow flow is followed by a luxurious, extended savasana with healing essential oils. Leave feeling clear and refreshed for the week ahead.
This once-monthly 75 minute class is unheated and will incorporate meditations, reflective writing and personal inquiry to take the yoga practice from the mat to day to day life. We will gain insight into intentions and places we are stuck. Using this insight we open and heal ourselves and therefore all our relationships. All levels welcome. Please bring a journal and a writing utensil. There will be no yoga poses in this class, except for a comfortable seated position.
Third Wednesday of every month 6:30pm
This is an advanced, unheated practice and we advise that students have previous experience in vinyasa and/or ashtanga yoga asana. The Primary series as taught by K. Pattabhi Jois is practiced in its entirety at a group pace. This dynamic, precise, and progressive sequencing of yoga postures is accompanied by “free breathing with sound” as described by Sharath Jois. Quickly creating internal strength while resolving mental and structural imbalances this class includes full and half lotus positions, arm balances, back bends, and headstands.
This is our only 100% cash or check, donation-based class. All of the proceeds from this class are donated to a local or global nonprofit organization whose mission and work inspires us. By attending this class and giving any amount, you are empowering these organizations to continue their work. Check out our blog to learn more about the nonprofits we work with.
