Bright and airy new construction with fantastic centralized East Nashville location! Home features attached garage, custom millwork, gas fireplace, walk-in pantry, upstairs bonus/flex room, large closets and excess storage, mud room, neutral finishes and more! Elementary: Rose Bank Middle: Bailey High: Stratford Comp. This property is listed at $445,000. Consult your local real estate agent to see.
It’s that time of year where everyone is getting together with family and friends, being thankful and crowding around the table for fall feasts. The BE-Hive want to make it as easy for you to bring cruelty free goodness to the party. Their thanksgiving take and bake is now open for orders! Orders must be placed by Nov 14th to ensure they get everyone taken care of!
You can find the pre-order here: https://squareup.com/store/thebehive/
Thanksgiving Pies and Hand pies all around from Caity Pies. Let’s first tackle the flavors of Hand Pies for November.
Tastes like a pancake breakfast. Enjoy with a cup of coffee.
Gotta get them spiced nuts. This year they upgraded the pecans with an extra spicy cayenne kick and a dark chocolate drizzle for extra love.
Caity Pies loves Sweet Potato pie more than Pumpkin. Find out why with this bad boy.
It’s not fall until you’re eating a caramel apple on a hay ride. Amiright?
Super savory, creamy, stout filled breakfast pie is how champions start their day.
What looks good each day from Caity Pies produce vendors? Maybe sweet potatoes, maybe they’ve got some oyster mushrooms, green beans, or dinosaur kale. Maybe our meat vendors have fresh heritage turkeys or our meat smokers have juicy smoked chicken! Whatever they find in stock with their local farms they will weave into Today’s Pot Pie. Check in with them if you’d like to order a traditional pot pie 9” $30 or two 5” pot pies ($15 each) or want to take a gamble and get the chef’s choice with our local produce!
Head to the website caitypies.com and go to the Thanksgiving page under Orders. They will respond to you ASAP. All pies are $30 each. Full Pies Only-9″ -Serves 6-8 slices of pie. Includes Decorated Crust or Flavored Whipped Cream on pie. Pick Up Only on Tuesday 11/20 or Wednesday 11/21.
Caity Pies’ local turkey farmers at Pure Pasture Farm and meat smoker at Beard & Bark have collaborated to provide smoked heritage turkey for the first two weeks of November. While they have the smoked heritage turkey in stock they will create their Thanksgiving Pot Pie. Send an order to guarantee a taste!
Election is Tuesday! Get Out & Vote on November 6th! #Voteforcupcakes: Visit Cupcake collection on Election Day wearing your “I Voted” sticker for a free cupcake on The Cupcake Collection! *One free cupcake per customer on Tuesday, November 6th only to customers wearing an “I Voted” sticker while supplies last.*
Super cute, renovated East Nashville single family home! Sitting on nearly 1/2 an acre this home has beautiful hardwood floors and an updated kitchen with SS appliances. New concrete driveway provides room for plenty of off-street parking. Mature trees & fence surround a huge back yard and outdoor patio is perfect for entertaining. Elementary: Tom Joy Middle:Jere Baxter High: Maplewood Comp. This property is listed at $239,900. Consult your local real estate agent to see.
It doesn’t matter if you are new in town, new to healthy eating, Vegan eating or just wanting to see what AVO’s menu has on it. We’re here for that. This post is more so just to give you an idea of what healthy dining while going out to eat looks like. One of Nashville’s best restaurants is also one of (if not THE) healthiest restaurants. AVO is completely plant-based so all of our cheeses and “dairy” is usually made from nuts!
Make sure you check out more on their website www.eatavo.com, Facebook Page and Instagram Page.
We love promoting good health and Yoga. One of our favorite places is Shakti Power Yoga. The schedule for this week is set and here is your chance to get feeling great as we head into the big three holidays of the 4th quarter of 2018.
Info below from Shakti Power Yoga:
This heated class is inspired to ignite Shakti, the pure, boundless, creative energy within in each of us. The power vinyasa yoga practice is an invigorating, healing, detoxifying sequence that links movement of the body with the power of the breath. The practice is available to all, with modifications and variations of the poses. The practice builds strength, improves flexibility, magnifies your body’s energy, and calms your mind by focusing on the present moment and breath.
Community Power Flow classes are Shakti Power Flow classes for a $5 drop-in.
This 45 minute HIIT-inspired class blends strength training, cardio and power yoga. We created this practice to build muscle, get your heart rate going, and empower all fitness levels. With music to get you going and a heated room to help bring the sweat, Shakti Strength is a fun and lively full body workout. Get ready to sweat and shine!
For students newer to yoga or experienced students who wish to reconnect with key elements of their yoga practice, this unheated class focuses on the fundamentals with an emphasis on breath and alignment. Students will be introduced to postures like basic backbends, twists, binds, and have the opportunity for movement, meditation, and relaxation.
A style of yoga that focuses on opening the connective tissues in the body, cartilage, ligaments, and joints. Yin Yoga is an unheated class that involves holding deep stretches for longer periods of time – 30 seconds to several minutes – relaxing the body in the poses, and finding stillness. This opening into the deep, dense tissues of the body provides expanded range of movement, healing and repair, lubrication of the joints, and opportunities for meditation. The energetic meridians of the body are believed to run in line with the body’s connective tissues, allowing you to clear and revitalize energetic pathways from your toes to your fingertips.
Similar to Yin, this unheated restorative class with long holds compliments our Power Flow practice by relieving soreness and accumulated stress, improving posture and awareness of breath, and lengthening specific muscles in order to reestablish their ideal tone. This class offers a nourishing, opening practice that incorporates props such as bolsters, tennis balls, and blocks to facilitate healing, the release of tight muscles, trigger points, and surrounding connective tissues.
This gentle unheated vinyasa is designed to center, nourish and restore after a long week. A sweet slow flow is followed by a luxurious, extended savasana with healing essential oils. Leave feeling clear and refreshed for the week ahead.
This once-monthly 75 minute class is unheated and will incorporate meditations, reflective writing and personal inquiry to take the yoga practice from the mat to day to day life. We will gain insight into intentions and places we are stuck. Using this insight we open and heal ourselves and therefore all our relationships. All levels welcome. Please bring a journal and a writing utensil. There will be no yoga poses in this class, except for a comfortable seated position.
Third Wednesday of every month 6:30pm
This is an advanced, unheated practice and we advise that students have previous experience in vinyasa and/or ashtanga yoga asana. The Primary series as taught by K. Pattabhi Jois is practiced in its entirety at a group pace. This dynamic, precise, and progressive sequencing of yoga postures is accompanied by “free breathing with sound” as described by Sharath Jois. Quickly creating internal strength while resolving mental and structural imbalances this class includes full and half lotus positions, arm balances, back bends, and headstands.
This is our only 100% cash or check, donation-based class. All of the proceeds from this class are donated to a local or global nonprofit organization whose mission and work inspires us. By attending this class and giving any amount, you are empowering these organizations to continue their work. Check out our blog to learn more about the nonprofits we work with.
We love the Silver Sands but sometimes it’s hard to get by to enjoy a meal. That’s why their catering is the next best thing. From the Silver Sands:
We are honored to be considered for your catering needs. Whatever the special occasion may be, food will be the least of your worries yet a major crowd pleaser.
All items from our menu can be prepared in larger quantities and ready for pick up per arrangements. A deposit is required (at least half of total) at least 2 days prior to pick up to proceed with order.
Call, 615-780-9900 to get started on your catering from the Silver Sands today. Find out more at www.silversandscafe.com/catering or email silversandscafe37208@gmail.com!
Fright Night (1985) is the Final Film this season for The Groove’s “Fright Night Fridays in October.” The Groove presents Fright Night Fridays in October free film viewing. Each Friday in October they are showcasing a hand selected horror movie. Each film will be screened in the back yard of The Groove. They plan to have free popcorn and hopefully beverages. This is a free event, for all ages. But do keep in mind these movies will probably be rated R. Make sure to bring your own chair.
Since we chose an overseas poster the description is needed. “A horror-obsessed teenager discovers that his next door neighbour is a murderous vampire. He tries to convince the police, his family and friends but to no avail. Now, he must take matters into his own hands.”
We recently discovered Blooma Nashville. I know, how did we not know. We’re always hearing about things after so many already know. Pass along companies like Blooma.
Blooma Nashville Yoga is a locally-owned sister studio to Blooma Inc., which is based in Minneapolis. Blooma Nashville Director Jennifer Derryberry Mann has been part of the Blooma Inc. family from the very beginning, when she helped dear friend & Blooma founder Sarah Longacre Ehlers bring the vision for a prenatal/postnatal yoga studio into being in 2007. After helping open the doors to Blooma Minneapolis, Jenni taught there for two years, falling deeply in love with the support, the community, and the connection to birth, babies, and women becoming mothers.
When Jenni and her family moved to the South shortly after the birth of their second child, Jenni deeply felt the loss of the Blooma community. The support and love she’d experienced there was her introduction to the importance of self-care. The next two years of motherhood — with two little ones and a dose of postpartum depression — set the stage for the birth of Blooma Nashville Yoga in 2014.
Jenni is honored to hold space for women becoming mothers in Nashville. It is a blessing to join together with yoga teachers, wellness professionals, educators, and passionate mama advocates to weave a sweet web of Blooma love here in middle Tennessee! The studio brings together the most helpful resources for pregnancy, birth, parenting, and women’s continued self-care and self-discovery.
We can’t wait to welcome you in person! In the meantime, please sign up for our newsletter, join our Facebook community, connect with us on Instagram, and get our latest on Twitter.
We love what they are doing to help with the health and wellness of the mothers, children and newborns in the Music City. Follow their Facebook page for events and below is a list of classes to sign up for this week:
