We love promoting good health and Yoga. One of our favorite places is Shakti Power Yoga. The schedule for this week is set and here is your chance to get feeling great as we head into the big three holidays of the 4th quarter of 2018.
Schedule of classes:
Mon October 29, 2018
- 6:00 am Shakti Power Flow Keri Newman Shakti Room – Heated 1 hour
- 7:30 am Shakti Power Flow Carol Anderson-Goodnight Shakti Room – Heated 1 hour
- 9:15 am Shakti Power Flow Kelly Farina-Carter Shakti Room – Heated 1 hour & 15 minutes
- 10:45 am Shakti Strength Shakti Staff Shakti Room – Heated 45 minutes
- 12:00 pm Shakti Power Flow Laurie Rice Shakti Room – Heated 1 hour
- 3:00 pm Shakti Power Flow Chris Byford Janaye Williams Shakti Room – Heated 1 hour
- 4:30 pm Shakti Power Flow Lauren Farina Michael Douglas Shakti Room – Heated 1 hour
- 5:30 pm Gentle Vinyasa Diane Avice Du Buisson Shiva Room – Unheated 1 hour & 15 minutes
- 5:45 pm Shakti Power Flow Maddie Teren Shakti Room – Heated 1 hour & 15 minutes
- 7:15 pm Shakti Power Flow Sarah Beth Ivester (1) Caroline Gallagher Shakti Room – Heated 1 hour
- 7:15 pm Shiva Vinyasa Sam Butts Shiva Room – Unheated 1 hour
Tue October 30, 2018
- 6:00 am Shakti Power Flow Koula Callahan Shakti Room – Heated 1 hour
- 7:30 am $6 Community Power Flow Keri Newman Shakti Room – Heated 1 hour
- 8:00 am Shiva Vinyasa Nicole Gheorghe Shiva Room – Unheated 1 hour & 15 minutes
- 9:30 am Shakti Power Flow Leena Culhane (2) Shakti Room – Heated 1 hour & 15 minutes
- 10:00 am Shiva Vinyasa – Intermediate Diane Avice Du Buisson Shiva Room – Unheated 1 hour & 30 minutes
- 12:00 pm Shakti Power Flow Chris Byford Allison Bohn Shakti Room – Heated 1 hour
- 3:00 pm Shakti Power Flow Kelly Farina-Carter Shakti Room – Heated 1 hour
- 4:30 pm Shakti Power Flow Murn 🙂 Leah Friend Shakti Room – Heated 1 hour
- 5:30 pm Shiva Vinyasa Shakti Staff Shiva Room – Unheated 1 hour & 15 minutes
- 5:45 pm Shakti Power Flow Emily Young Shakti Room – Heated 1 hour & 15 minutes
- 7:00 pm Yin Yoga Jenna Wolf Shiva Room – Unheated 1 hour & 15 minutes
- 7:15 pm $6 Community Power Flow Meredith Howell Lisa Guglielmo Shakti Room – Heated 1 hour
Wed October 31, 2018
- 6:00 am Shakti Power Flow Carol Anderson-Goodnight Shakti Room – Heated 1 hour
- 7:30 am $6 Community Power Flow Keri Newman Shakti Room – Heated 1 hour
- 8:00 am Shiva Vinyasa Nick Major Shiva Room – Unheated 1 hour & 15 minutes
- 9:15 am Shakti Power Flow Lauren Farina Dawn Griffith Shakti Room – Heated 1 hour & 15 minutes
- 10:45 am Awaken & Unwind Keri Newman Shakti Room – Heated 45 minutes
- 12:00 pm Shakti Power Flow Chris Byford Shakti Room – Heated 1 hour
- 3:00 pm $6 Community Power Flow Sam Butts Shakti Room – Heated 1 hour
- 4:30 pm Shakti Power Flow Nicole Gheorghe Sarah Ellis Shakti Room – Heated 1 hour
- 5:00 pm Shiva Vinyasa Shannon Hillenmeyer Shiva Room – Unheated 1 hour
- 5:45 pm Shakti Power Flow Krista Davis Janie Wright Shakti Room – Heated 1 hour & 15 minutes
- 7:15 pm $6 Community Power Flow Amy Kaczynski Jessica Hetterich Shakti Room – Heated 1 hour
Thu November 01, 2018
- 6:00 am Shakti Power Flow Shannon Hillenmeyer Shakti Room – Heated 1 hour
- 7:30 am Shakti Power Flow Rae Anne Everts Shakti Room – Heated 1 hour
- 8:00 am Shiva Vinyasa Nicole Gheorghe Shiva Room – Unheated 1 hour & 15 minutes
- 9:30 am Shakti Power Flow Liz Mead Shakti Room – Heated 1 hour & 15 minutes
- 10:00 am Shiva Vinyasa Jenna Wolf Shiva Room – Unheated 1 hour & 15 minutes
- 12:00 pm Shakti Power Flow Janaye Williams Shakti Room – Heated 1 hour
- 3:00 pm Shakti Power Flow Carol Anderson-Goodnight Shakti Room – Heated 1 hour
- 4:30 pm Shakti Power Flow Kelly Farina-Carter Kate Trotter Shakti Room – Heated 1 hour
- 5:45 pm Shakti Power Flow Chris Byford Shakti Room – Heated 1 hour & 15 minutes
- 7:15 pm $6 Community Power Flow Desirae Brakhage Meghan Henry Shakti Room – Heated 1 hour
Fri November 02, 2018
- 6:00 am Shakti Power Flow Claire Rhule Shakti Room – Heated 1 hour
- 7:30 am $6 Community Power Flow Carol Anderson-Goodnight Shakti Room – Heated 1 hour
- 9:15 am Shakti Power Flow Nicole Gheorghe Shakti Room – Heated 1 hour & 15 minutes
- 10:00 am Ashtanga Primary Series – Advanced Diane Avice Du Buisson Shiva Room – Unheated 1 hour & 30 minutes
- 10:45 am Shakti Strength Shakti Staff Shakti Room – Heated 45 minutes
- 12:00 pm Shakti Power Flow Brooke Widmer Shakti Room – Heated 1 hour
- 3:00 pm Shakti Power Flow Emily Young Shakti Room – Heated 1 hour
- 4:30 pm Shakti Power Flow Alexis Henslee Shakti Room – Heated 1 hour
- 5:00 pm Restorative Yoga Keri Newman Shiva Room – Unheated 1 hour & 15 minutes
- 5:45 pm Shakti Power Flow Jessica Hetterich Elly Brokamp Shakti Room – Heated 1 hour & 15 minutes
Sat November 03, 2018
- 8:00 am Shakti Power Flow Nicole Gheorghe Keri Newman Shakti Room – Heated 1 hour
- 9:30 am Shakti Power Flow Adrian Larbi-Cherif Shakti Room – Heated 1 hour & 30 minutes
- 10:00 am Shiva Vinyasa Sam Butts Shiva Room – Unheated 1 hour & 15 minutes
- 12:00 pm Shakti Power Flow Rae Anne Everts Shakti – Heated 1 hour
- 4:30 pm Shakti Power Flow Janaye Williams Natalie Quevedo Shakti Room – Heated 1 hour & 15 minutes
Sun November 04, 2018
- 8:00 am Shakti Power Flow Murn Janaye Williams Shakti Room – Heated 1 hour
- 9:30 am Shakti Power Flow Lauren Farina Shakti Room – Heated 1 hour & 30 minutes
- 12:00 pm $6 Community Power Flow Emily Young Shakti Room – Heated 1 hour
- 3:00 pm Karma Yoga ( donation based ) Shakti Staff Shakti Room – Heated 1 hour
- 4:30 pm Shakti Power Flow Janaye Williams Shakti Room – Heated 1 hour & 15 minutes
- 5:00 pm Awaken & Unwind Dawn Griffith Shiva Room – Unheated 1 hour & 15 minutes
- 6:00 pm $6 Community Power Flow Koula Callahan Shakti Room – Heated 1 hour
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Info below from Shakti Power Yoga:
Shakti Power Flow
This heated class is inspired to ignite Shakti, the pure, boundless, creative energy within in each of us. The power vinyasa yoga practice is an invigorating, healing, detoxifying sequence that links movement of the body with the power of the breath. The practice is available to all, with modifications and variations of the poses. The practice builds strength, improves flexibility, magnifies your body’s energy, and calms your mind by focusing on the present moment and breath.
Community Power Flow classes are Shakti Power Flow classes for a $5 drop-in.
Shakti Strength
This 45 minute HIIT-inspired class blends strength training, cardio and power yoga. We created this practice to build muscle, get your heart rate going, and empower all fitness levels. With music to get you going and a heated room to help bring the sweat, Shakti Strength is a fun and lively full body workout. Get ready to sweat and shine!
Shiva Vinyasa
For students newer to yoga or experienced students who wish to reconnect with key elements of their yoga practice, this unheated class focuses on the fundamentals with an emphasis on breath and alignment. Students will be introduced to postures like basic backbends, twists, binds, and have the opportunity for movement, meditation, and relaxation.
Yin Yoga
A style of yoga that focuses on opening the connective tissues in the body, cartilage, ligaments, and joints. Yin Yoga is an unheated class that involves holding deep stretches for longer periods of time – 30 seconds to several minutes – relaxing the body in the poses, and finding stillness. This opening into the deep, dense tissues of the body provides expanded range of movement, healing and repair, lubrication of the joints, and opportunities for meditation. The energetic meridians of the body are believed to run in line with the body’s connective tissues, allowing you to clear and revitalize energetic pathways from your toes to your fingertips.
Restorative Yoga
Similar to Yin, this unheated restorative class with long holds compliments our Power Flow practice by relieving soreness and accumulated stress, improving posture and awareness of breath, and lengthening specific muscles in order to reestablish their ideal tone. This class offers a nourishing, opening practice that incorporates props such as bolsters, tennis balls, and blocks to facilitate healing, the release of tight muscles, trigger points, and surrounding connective tissues.
Awaken & Unwind
This gentle unheated vinyasa is designed to center, nourish and restore after a long week. A sweet slow flow is followed by a luxurious, extended savasana with healing essential oils. Leave feeling clear and refreshed for the week ahead.
Yoga in Life
This once-monthly 75 minute class is unheated and will incorporate meditations, reflective writing and personal inquiry to take the yoga practice from the mat to day to day life. We will gain insight into intentions and places we are stuck. Using this insight we open and heal ourselves and therefore all our relationships. All levels welcome. Please bring a journal and a writing utensil. There will be no yoga poses in this class, except for a comfortable seated position.
Third Wednesday of every month 6:30pm
Ashtanga Primary Series
This is an advanced, unheated practice and we advise that students have previous experience in vinyasa and/or ashtanga yoga asana. The Primary series as taught by K. Pattabhi Jois is practiced in its entirety at a group pace. This dynamic, precise, and progressive sequencing of yoga postures is accompanied by “free breathing with sound” as described by Sharath Jois. Quickly creating internal strength while resolving mental and structural imbalances this class includes full and half lotus positions, arm balances, back bends, and headstands.
Karma Yoga
This is our only 100% cash or check, donation-based class. All of the proceeds from this class are donated to a local or global nonprofit organization whose mission and work inspires us. By attending this class and giving any amount, you are empowering these organizations to continue their work. Check out our blog to learn more about the nonprofits we work with.
